Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Erwin Schweiger	58		AUT		2,524	1:58.8
801	Brad Elmer	41		USA		2,524	1:58.8
801	Szilvia Szalai	50		HUN		2,524	1:58.8
801	Luis Linares-Roake	37		CAN		2,524	1:58.8
805	Rod Eslinger	54		USA		2,523	1:58.9
805	Brendan Quigley	46		USA		2,523	1:58.9
807	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	2,522	1:58.9
807	Kyle Marley	40		USA		2,522	1:58.9
807	Kasandra Fournier	33	ON	CAN		2,522	1:58.9
810	Jason McLaughlin	53		USA		2,521	1:59.0
811	Jesper Spotteck	50		DEN		2,520	1:59.0
812	Tony Gibbs	59		NZL		2,519	1:59.0
812	randall lisy	49		USA		2,519	1:59.0
814	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	2,518	1:59.1
814	Marcus Grijalva	47	El Paso, TX	USA		2,518	1:59.1
816	Tim Erps	35		USA		2,517	1:59.1
816	Gabe R	29		USA		2,517	1:59.1
818	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	2,516	1:59.2
818	Julie Peasley	49		USA	Street Parking	2,516	1:59.2
820	Alexandre Blin	24		CAN		2,515	1:59.2
821	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	2,514	1:59.3
821	Harley Lichtenberg	30	Fayetteville , NC	USA	U.S. Army	2,514	1:59.3
823	Katarina Forsberg	45		SWE		2,513	1:59.3
823	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	2,513	1:59.3
823	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
823	Michel Aubry	70	St germain sur avre	FRA		2,513	1:59.3
823	Patrick Joseph	45		USA		2,513	1:59.3
828	Adam Brownson	45	London	GBR		2,512	1:59.4
828	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
828	Michael Rosen	39		USA		2,512	1:59.4
828	Len Lutz	71	MO	USA		2,512	1:59.4
828	Alfred Wondracek	44		AUT		2,512	1:59.4
833	Brad S	45		USA		2,510	1:59.5
833	Dave Robie	40		CAN		2,510	1:59.5
833	Matthew Winch	52	Portland, ME	USA		2,510	1:59.5
836	Alistair Cook	40		AUS		2,509	1:59.5
836	Jasilyn Heaps	31		USA		2,509	1:59.5
838	Umut Sahin	39		TUR		2,508	1:59.6
838	Andreas Boguhn	44		GER		2,508	1:59.6
838	Matt Roseland	45	AZ	USA	USAF Veterans	2,508	1:59.6
841	Steven Benisek	41		BEL		2,507	1:59.6
842	Stewart Taber	40		USA		2,506	1:59.7
843	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,505	1:59.7
844	Mitchell Carrigan	38	Narrabri, NSW	AUS		2,504	1:59.8
844	Jen Rogers	60		AUS		2,504	1:59.8
844	Mike Maukstad	40	MN	USA		2,504	1:59.8
844	Michael Sierra	36		USA		2,504	1:59.8
844	Chaton Croncron	37		FRA		2,504	1:59.8
844	Mark Kepke	62	Cary, NC	USA		2,504	1:59.8
850	Chelsey Burbach	38		USA		2,503	1:59.8