Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Marjanka Bakker	48		NED		2,449	2:02.4
949	Dave Drouse	59		USA		2,449	2:02.4
953	RT Hughes	68	Harrogate	GBR		2,448	2:02.5
954	Paul Lawrence	50		AUS		2,447	2:02.5
954	David Sykes	78	Ft Worth, TX	USA		2,447	2:02.5
956	Brent Morris	48		USA		2,446	2:02.6
956	Susannah Lerman	52		USA		2,446	2:02.6
958	Marius Lunskis	36	Panevezys	LTU		2,445	2:02.6
959	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	2,444	2:02.7
959	Chris Thomas	53		USA		2,444	2:02.7
961	Juan Louw	62		RSA		2,443	2:02.7
961	Tony DeLauzon	65		FRA		2,443	2:02.7
961	Lindsay B	49	AB	CAN	Team Canada	2,443	2:02.7
961	Karine Lesage	42		CAN		2,443	2:02.7
961	John Zupko	53		USA		2,443	2:02.7
966	Sarah Allard	52		GBR		2,442	2:02.8
966	Shane Michaud	34	Turner, ME	USA		2,442	2:02.8
966	Channing Fox	53		USA		2,442	2:02.8
969	Sabine Lengling	47	Düsseldorf	GER		2,441	2:02.9
970	Salvatore Genovese	38		GER		2,440	2:02.9
971	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
971	Nate Vestal	50	Overland Park, KS	USA		2,439	2:03.0
973	Charles Leonard	51	Wimbledon	GBR	Wimbledon Windmilers	2,437	2:03.1
973	Jaime Martínez	41		ESP		2,437	2:03.1
975	Laszlo Pokoradi	43		SUI		2,436	2:03.1
975	david williams	53		GER		2,436	2:03.1
975	Eduardo C	47		USA		2,436	2:03.1
978	Gia Lenzi	35		USA		2,434	2:03.2
979	Curtis Chao	55		TPE		2,432	2:03.3
979	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:03.3
981	Tom Goodman	43		GBR		2,431	2:03.4
981	Eran Sandler	44	CA	USA		2,431	2:03.4
983	Thomas Bjørn Thommesen	69		NOR		2,429	2:03.5
983	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	2,429	2:03.5
985	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
985	G Neel	41		USA		2,428	2:03.5
985	Anne Oechtering	50		NED		2,428	2:03.5
988	Chelsea Lewis	30		AUS		2,427	2:03.6
988	Nico Minazzi	44	NJ	USA		2,427	2:03.6
990	Sven Wehser	51	Bad Homburg	GER		2,425	2:03.7
990	Ian Kibble	37	London	GBR		2,425	2:03.7
990	Cody Ames	47	Sault Ste Marie, MI	USA		2,425	2:03.7
990	Argenis Gonzalez	48		VEN		2,425	2:03.7
990	Holly Kepas	37	UT	USA		2,425	2:03.7
990	Adam Pieper	41	PA	USA		2,425	2:03.7
996	Theresa Bax	46	Oakbank, MB	CAN		2,424	2:03.7
996	Dean Clark	58		USA		2,424	2:03.7
998	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,423	2:03.8
998	Toth Barnabas	20		HUN		2,423	2:03.8
998	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:03.8