Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ger Sheehan	56	Cambridge	NZL	RowPT training group	3,025	1:39.1
51	Milos Janosevic	15		SRB		3,025	1:39.1
53	Doug Storm	56	Bloomington, IN	USA		3,022	1:39.2
54	Jeroen Maesen	29		BEL		3,021	1:39.3
55	Mike De Petris	59	Trieste	ITA	Free Spirits	3,020	1:39.3
55	Nathan Edwards	40		USA		3,020	1:39.3
57	Will Hoyer	45	Dubuque, IA	USA	RowAlong	3,014	1:39.5
58	Jaroslav Prihoda	42		CZE		3,013	1:39.5
59	Modest Guerola	43		ESP		3,012	1:39.6
60	Florian GROSJEAN	27		FRA		3,011	1:39.6
61	Ricky Ehrgott	37		USA		3,008	1:39.7
62	Peio L	34		FRA		2,999	1:40.0
63	Chris Ray	36		USA		2,996	1:40.1
63	Dean Stouffer	51	Chambersburg, PA	USA		2,996	1:40.1
65	Jason Cook	49		AUS		2,995	1:40.1
66	Jessy Caron-Moreau	27		CAN		2,994	1:40.2
66	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,994	1:40.2
68	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,993	1:40.2
69	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,992	1:40.2
70	Koby Nguyen	26		USA		2,989	1:40.3
70	Alejandro Correa	63	buenos aires	ARG		2,989	1:40.3
72	Martin Eysturdal	48		FRO		2,988	1:40.4
73	Armand Schattle	46		USA		2,983	1:40.5
74	Sebastian Willmann	50		GER		2,980	1:40.6
74	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,980	1:40.6
76	Adrian Chambers	50		USA	United States Marine Corps	2,979	1:40.7
77	Fa Bi	38		GER		2,973	1:40.9
78	Tim Connolly	43		GBR		2,971	1:40.9
79	Mike Williams	46		GBR		2,969	1:41.0
80	Leroy Verboven	41		CAN		2,963	1:41.2
81	Mitch Crawford	50	Walcha	AUS		2,962	1:41.2
82	Florian Strähhuber	49		SUI		2,961	1:41.3
83	Kevin Argauer	38	Akron, OH	USA		2,956	1:41.4
84	Luís Moreira	37		POR		2,952	1:41.6
85	Angelo Sgambati	40		ITA		2,951	1:41.6
85	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	2,951	1:41.6
87	Bart Geeraert	45		BEL		2,950	1:41.6
88	Tommy T	37		GER		2,948	1:41.7
89	Paul Gardner	47	Dunedin	NZL	RowPT training group	2,947	1:41.7
89	Željko Dukovac	35		CRO		2,947	1:41.7
91	Thomas Elholm	40		NOR		2,945	1:41.8
92	Nico S	52		NED		2,940	1:42.0
92	Greg Mcmillan	39		GBR		2,940	1:42.0
94	Paul Kimber	53	Dunning	GBR		2,936	1:42.1
95	Ivan Reid	47		GBR		2,935	1:42.2
96	Stephan Van duin	40		NED		2,934	1:42.2
96	Sébastien Defrance	35		FRA		2,934	1:42.2
98	Kyle Lucovsky	35		USA		2,924	1:42.5
99	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,923	1:42.6
100	Phillip Hofmann	33	ND	USA		2,922	1:42.6