Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Johnson	60		GBR		2,874	1:44.3
152	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,873	1:44.4
153	Stephen Breitkreuz	36		CAN		2,872	1:44.4
154	Jon Fletcher	46		USA		2,871	1:44.4
154	Luigi Greco	41		ITA		2,871	1:44.4
154	Chris Cochran	32		USA		2,871	1:44.4
157	Frank Nordentoft	37		DEN		2,870	1:44.5
157	Chad Carr	44		USA		2,870	1:44.5
159	Tom Dwyer	39		USA		2,869	1:44.5
160	Cameron Britt	54		CAN		2,868	1:44.6
161	Mat Delmares	39		FRA		2,866	1:44.6
161	Adam Seabrook	39		CAN		2,866	1:44.6
163	Kristian M Hockerup	42		DEN		2,865	1:44.7
163	Sheridan Hindle	53	Flash	GBR		2,865	1:44.7
165	Martin Chadwick	60		AUS		2,864	1:44.7
165	Trevor Park	46		CAN		2,864	1:44.7
165	Ryan Applegate	55		USA		2,864	1:44.7
168	Jeremy Niznick	39		USA		2,861	1:44.8
169	Paul Kaukonen	44	Redding, CA	USA		2,860	1:44.8
170	Christian Lesimple	46	München	GER		2,859	1:44.9
171	Gavin Duff	51		USA	RowVember	2,857	1:45.0
171	Mark Banks	55	OH	USA		2,857	1:45.0
173	Scott Pollard	45	Decatur, GA	USA		2,855	1:45.0
173	Gerard Westover	41	MI	USA		2,855	1:45.0
175	Dave Riley	48		GBR		2,854	1:45.1
175	Dane Leavy	32		USA		2,854	1:45.1
177	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,853	1:45.1
178	Jim Dunlap	57		USA		2,852	1:45.1
179	Greg Wilkin	36	CO	USA		2,851	1:45.2
179	Joel Hilgenberg	62	Iowa City, IA	USA		2,851	1:45.2
181	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,850	1:45.2
181	Scott Alley	56	Bangor , ME	USA		2,850	1:45.2
183	Chris Hemberger	43		USA		2,848	1:45.3
183	David Marquez	44		ESP		2,848	1:45.3
183	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,848	1:45.3
186	Duncan Bryden	41		GBR		2,846	1:45.4
186	Adam Brejnakowski	45		POL		2,846	1:45.4
188	Markus Kobelt	40	St. Gallen	SUI		2,845	1:45.4
189	Nick Wilson	64		GBR		2,844	1:45.4
190	Marko Kuzmanović	32		FIN		2,843	1:45.5
191	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,842	1:45.5
192	Arne Solheim	48		NOR		2,841	1:45.5
193	Mark Spurgeon	58	Pottsville, NSW	AUS		2,840	1:45.6
193	Andrew Kersten	44	Asheville, NC	USA		2,840	1:45.6
195	Mateusz Drzewicki	33		POL		2,838	1:45.7
195	James Kurz	46		GBR		2,838	1:45.7
197	Andrew Vella	40		AUS		2,836	1:45.7
197	Plamen Kabaivanov	48		GBR	Royal Chester Rowing Club	2,836	1:45.7
197	Aleksa Nenadic	16		SRB		2,836	1:45.7
197	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	2,836	1:45.7