Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Stamper	54		GBR		2,920	1:42.7
102	Matt Radik	48		USA	U.S. Army Veterans	2,919	1:42.7
102	David A.	47	Madrid	ESP		2,919	1:42.7
104	Ryan Martino	47	CO	USA		2,918	1:42.8
105	Ryan Borgardt	30		USA		2,917	1:42.8
105	Fernando Escudero	50	Campana	ARG		2,917	1:42.8
107	Stanislav Hubacek	35	Brno	CZE		2,916	1:42.8
108	Joe Steccato	59	Thornwood, NY	USA	IONA COLLEGE	2,915	1:42.9
109	Dean Ireland	58	VIC	AUS		2,914	1:42.9
109	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,914	1:42.9
111	Jose Manuel Setien Aguirre	71		ESP		2,913	1:42.9
111	Jacob Giles	39		GBR		2,913	1:42.9
113	Chris John	52		GBR		2,912	1:43.0
114	Mikkel Lund Matthiesen	34		DEN		2,907	1:43.1
115	C.P. Brown	45		USA		2,906	1:43.2
116	Dave Leadenham	40	VIC	AUS		2,905	1:43.2
117	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	2,903	1:43.3
117	J S	42		USA		2,903	1:43.3
117	Rémy Guignard	31		FRA		2,903	1:43.3
120	Chandler Boyd	28		USA		2,902	1:43.3
121	Leonard Dziwisch	29		GER		2,901	1:43.4
122	Cedric Hardy	43	Bordeaux	FRA		2,899	1:43.4
123	Mick Crutcher	58	Sutherland Shire, NSW	AUS		2,898	1:43.5
123	Phil Masciantonio	37		USA		2,898	1:43.5
125	Travis Manning	46		AUS		2,897	1:43.5
125	Florian Koch	35		RSA		2,897	1:43.5
127	Brent Schreiber	33	IA	USA		2,896	1:43.5
128	Mark Pohlmeier	64	POWHATAN, VA	USA	Virginia Boat Club	2,890	1:43.8
128	demitri jordan	23		USA		2,890	1:43.8
128	Zach Kilburn	39	Portland, OR	USA	Willamette Rowing Club	2,890	1:43.8
128	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,890	1:43.8
132	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,889	1:43.8
133	Travis Goodlett	49		USA		2,888	1:43.8
134	John Weber	37	PA	USA		2,887	1:43.9
134	Tony Walmsley	57	Swindon	GBR		2,887	1:43.9
134	Leon Boviatsis	40		NED		2,887	1:43.9
137	Tomislav Bilić	48		CRO		2,886	1:43.9
138	Mark Hyde	56	Perth, WA	AUS		2,885	1:43.9
138	Matthieu Faure	44		FRA		2,885	1:43.9
140	Goran Špoljarić	59	Gospić	CRO		2,884	1:44.0
140	Shane Fox	45	AB	CAN		2,884	1:44.0
142	Nishaan Sunner	15		AUS		2,882	1:44.0
143	Zachary Michaud	42	Baldwin, ME	USA		2,881	1:44.1
143	J Etele	49		CAN		2,881	1:44.1
145	Paolo Giovacchini	48	Dettingen an der Erms	GER		2,880	1:44.1
146	Carl Runde	57	Sydney, NSW	AUS		2,877	1:44.2
146	Eliot Bassett	44		USA		2,877	1:44.2
146	Søren Mose Nielsen	44		DEN		2,877	1:44.2
149	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	2,876	1:44.3
150	Daniel Nilsson	37		SWE		2,875	1:44.3