Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Will White	38		USA		3,582	2:14.0
952	Stephen Tabb	74	Tallahassee, FL	USA		3,581	2:14.0
952	Kevin Ray	67	South Jordan, UT	USA		3,581	2:14.0
954	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,580	2:14.0
955	Evan Cadoff	69	Torrington, CT	USA	Riverfront Recapture	3,579	2:14.1
955	Richard Hemingway	-		USA		3,579	2:14.1
955	Sam Ollari	21		USA		3,579	2:14.1
958	Kristin S	52	San Diego, CA	USA		3,578	2:14.1
959	Sarah Pearson	39	QLD	AUS		3,577	2:14.1
959	MIchael Vance	39	Richmond, TX	USA		3,577	2:14.1
961	Chris Hughes	41		USA		3,575	2:14.2
961	Toloache Quezada	48		MEX		3,575	2:14.2
963	Vittoria Azara	53	Olbia	ITA		3,568	2:14.5
963	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,568	2:14.5
963	경덕 남	32		KOR		3,568	2:14.5
963	Pamela Hieronymi	55		USA		3,568	2:14.5
967	Scott Gilbert	69		USA		3,567	2:14.5
967	Bob Cronbaugh	63	Iowa City, IA	USA		3,567	2:14.5
967	Stephanie Guariglia	39		USA		3,567	2:14.5
970	Steve Roybal	61		USA		3,565	2:14.6
971	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		3,564	2:14.6
971	Carlos Laya	52	Palencia	ESP		3,564	2:14.6
973	Tom Border	30		GBR		3,563	2:14.7
974	Jeff Hjelmstad	51	Colorado Springs, CO	USA	George Washington University	3,561	2:14.7
975	Don Bennett	62	Tampa, FL	USA		3,559	2:14.8
976	Anita Anderwald	43	Klagenfurt	AUT		3,558	2:14.9
977	David Forstpointner	68		AUS		3,557	2:14.9
977	John Bebe	71	Silkeborg	DEN		3,557	2:14.9
979	Raidel Hernandez	56		CAN		3,556	2:14.9
980	Ryan Hammonds	50	Morrisville, NC	USA		3,550	2:15.2
980	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,550	2:15.2
982	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,549	2:15.2
983	Olivia Wright	53		AUS		3,547	2:15.3
983	Roy Keane	47		GBR		3,547	2:15.3
983	Michał Kumik	33		POL		3,547	2:15.3
983	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:15.3
987	Darron Stiles	51		USA		3,546	2:15.3
988	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,545	2:15.4
988	Geoff Storey	57		GBR		3,545	2:15.4
990	Jan Tore Aarskog	42		NOR		3,543	2:15.4
991	Shane Michaud	34	Turner, ME	USA		3,541	2:15.5
991	Cassie Herda	23		USA		3,541	2:15.5
993	Mia Anderson	34		USA		3,537	2:15.7
993	Daniel Hampton	44		USA		3,537	2:15.7
993	Nigel Dewsbury	50	Barrie, ON	CAN		3,537	2:15.7
996	Mark Gillespie	41		USA		3,535	2:15.7
996	Carsten Scheuer	40		GER		3,535	2:15.7
998	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,534	2:15.8
999	Thomas Johnson	38		USA		3,533	2:15.8
1000	Jacob Lee	43		KOR		3,531	2:15.9