Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	39		BRA		4,657	1:43.0
2	Nicholas Pryszlak	45	NJ	USA		4,569	1:45.0
3	2137 420	25		USA		4,452	1:47.8
4	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,449	1:47.8
5	Dado Iyun	36		TPE		4,425	1:48.4
6	Phil Roby	44		GBR		4,424	1:48.4
7	Trevor Park	46		CAN		4,406	1:48.9
8	Nicolas Piquet	29		FRA		4,362	1:50.0
9	Jason Cook	49		AUS		4,314	1:51.2
10	Logan Cook	20		AUS		4,172	1:55.0
11	Viljam Palosaari	34		SWE		4,158	1:55.4
12	Oddur Thorarinsson	57		ISL		4,139	1:55.9
13	Cyril PERREON	38		FRA		4,128	1:56.2
14	Haroldas Varnas	44		GBR		4,120	1:56.5
15	Carlos Becerra García	37		ESP		4,107	1:56.8
16	David Carpentier	50		FRA		4,098	1:57.1
17	Markus Gruber	42	Klagenfurt	AUT		4,072	1:57.8
18	Julien Bouix	41		FRA		4,057	1:58.3
19	Luc Jaunet	54	Tours	FRA		4,050	1:58.5
20	Tom Haughn	33	Embrun, ON	CAN	Team Canada	4,049	1:58.5
21	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		4,048	1:58.5
22	Elon Selfmademan	41		GER		4,041	1:58.7
23	Jules Herve	20		FRA		4,040	1:58.8
24	Blair Agan	32		USA		4,033	1:59.0
25	Dan Danks	47	Southsea	GBR		4,032	1:59.0
26	David Bradbury	70	Coldwater, ON	CAN		4,019	1:59.4
27	Pär Seven	50		SWE		4,008	1:59.7
28	Angus Neate	32		GBR		4,007	1:59.7
29	Anthony Menoud	36		FRA		3,961	2:01.1
30	Ken Eller	47		USA		3,955	2:01.3
31	Renaud Puentedura	45		FRA		3,950	2:01.5
32	Phil Pellegrini	49		GBR		3,904	2:02.9
33	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,892	2:03.3
34	Johan Lindeberg	55		SWE		3,889	2:03.4
35	Goran Špoljarić	59	Gospić	CRO		3,888	2:03.4
36	Christian Fiedler	40		AUT		3,874	2:03.9
37	Iris Omerbasic	38		SWE		3,856	2:04.4
38	Radek Dutkiewicz	50		USA		3,845	2:04.8
39	Martin Dubern	29	Bordeaux	FRA		3,841	2:04.9
40	Manu 37000	43		FRA		3,803	2:06.2
41	Emmanuel FRANCISCO	50		FRA		3,796	2:06.4
41	Peter Goldie	64		AUS		3,796	2:06.4
43	Adam Pollock	37		GBR		3,791	2:06.6
44	Randal Bladel	69	Anchorage, AK	USA		3,788	2:06.7
45	Linas Zajankauskas	58	New york, NY	USA		3,780	2:06.9
46	Christian Heede	41	Oslo	NOR		3,777	2:07.0
47	Tomáš Hasnedl	57		CZE		3,774	2:07.1
48	Joe Wilson	49		USA		3,758	2:07.7
49	Bogdan-Boro Milin	54	Zadar	CRO		3,754	2:07.8
50	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,749	2:08.0