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Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Papa Tango 58 USA 3,744 2:08.2
52 Martine De Blieck 45 NED 3,725 2:08.8
53 Kevin Wodicka 59 USA 3,723 2:08.9
54 Mike OConnor 57 NZL 3,722 2:08.9
55 Michael Peterson 54 USA 3,656 2:11.2
56 Laurent PELLET 50 FRA 3,653 2:11.3
57 Daniel Harris 67 USA 3,638 2:11.9
58 Malin Holmberg 36 SWE 3,624 2:12.4
59 Josh Marans 43 USA 3,613 2:12.8
60 Hannu Peltonen 50 NOR 3,596 2:13.4
61 Dane Ingebrigtson 38 USA 3,568 2:14.5
62 Patrick Dowd 56 USA 3,545 2:15.4
63 Katarina Sandström 43 SWE 3,525 2:16.1
64 Simon LEE 38 KOR 3,467 2:18.4
65 Aaron Behan 34 IRL 3,465 2:18.5
66 Matthew Boyle 43 USA 3,452 2:19.0
67 Malcolm Wallace 49 GBR 3,449 2:19.1
68 Nicola P 59 GBR 3,431 2:19.9
69 Andy McIntosh 51 GBR 3,411 2:20.7
70 Eddie McSharry 47 GBR 3,384 2:21.8
71 Goran Stipkovic 50 CRO 3,356 2:23.0
72 Joerg Ruder 58 GER 3,345 2:23.4
73 Chad Olsen 58 USA 3,324 2:24.4
74 Rsi Anti 44 CHN 3,313 2:24.8
75 Scott Petri 47 USA 3,297 2:25.5
76 Rachel Cook 49 AUS 3,275 2:26.5
77 Robin Gooldy 71 USA 3,262 2:27.1
78 Mick Murray 51 AUS 3,183 2:30.8
79 Enrique Borrego 57 MEX 3,147 2:32.5
80 Albert Washburn 62 USA 3,126 2:33.5
81 Juliet Tango 57 USA 3,097 2:34.9
82 Gaige M 12 USA 3,046 2:37.5
83 Susanne Roth 57 AUT 3,008 2:39.5
84 Oliver Norton 18 AUS 2,949 2:42.7
85 Nika Chov 40 SUI 2,943 2:43.0
86 Rachel Fleming 34 AUS 2,937 2:43.4
87 Junho Hong 39 KOR 2,898 2:45.6
88 Thomas Muro 46 USA 2,897 2:45.6
88 Gary Erickson 74 USA 2,897 2:45.6
90 Paul OGorman 57 GBR 2,875 2:46.9
91 James Barnes 40 USA 2,874 2:47.0
92 thomas little 54 USA 2,864 2:47.5
93 Jenna Bernardo 32 USA 2,852 2:48.3
94 Michael Spigel 65 USA 2,776 2:52.9
95 Suzi Roberts 39 GBR 2,750 2:54.5
96 S D 25 USA 2,111 3:47.3
97 David Caudle 73 USA 1,972 4:03.4