Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 32 | Victoria , BC | CAN | 4,030 | 1:36.7 | |
| 2 | Anno K | 35 | NED | 3,837 | 1:41.6 | ||
| 3 | Craig Sifers | 40 | Kansas City, MO | USA | 3,799 | 1:42.6 | |
| 4 | Phil Roby | 44 | GBR | 3,725 | 1:44.6 | ||
| 5 | Warren Balzer | 42 | CAN | 3,640 | 1:47.1 | ||
| 6 | Jason Cook | 49 | AUS | 3,613 | 1:47.9 | ||
| 7 | Duncan Matthews | 56 | GBR | 3,605 | 1:48.1 | ||
| 7 | Bruce Jackson | 49 | FL | USA | 3,605 | 1:48.1 | |
| 9 | Tony Stoor | 46 | FIN | 3,595 | 1:48.4 | ||
| 10 | Logan Cook | 20 | AUS | 3,549 | 1:49.8 | ||
| 11 | Tim Lawrie | 42 | GBR | 3,547 | 1:49.9 | ||
| 12 | 大 潘 | 39 | 厦门 | CHN | 3,542 | 1:50.1 | |
| 13 | Nicolas Piquet | 29 | FRA | 3,541 | 1:50.1 | ||
| 14 | Joshua Weinberger | 36 | CAN | 3,533 | 1:50.3 | ||
| 15 | FARMER TED | 62 | AUS | 3,523 | 1:50.7 | ||
| 16 | Chr M | 47 | GER | 3,509 | 1:51.1 | ||
| 17 | Gerald Monnier | 39 | FRA | 3,508 | 1:51.1 | ||
| 18 | Julien Bouix | 41 | FRA | 3,502 | 1:51.3 | ||
| 19 | Brendan Downs | 31 | USA | 3,500 | 1:51.4 | ||
| 20 | Manu Duhaut | 50 | FRA | 3,495 | 1:51.5 | ||
| 21 | mikael eriksson | 53 | SWE | 3,487 | 1:51.8 | ||
| 22 | David Carpentier | 50 | FRA | 3,482 | 1:52.0 | ||
| 22 | Lawrence Dermody | 42 | SWE | 3,482 | 1:52.0 | ||
| 24 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 3,461 | 1:52.6 |
| 25 | Anton Rylander | 35 | SWE | 3,448 | 1:53.1 | ||
| 26 | Gary Huntley | 55 | London | GBR | 3,398 | 1:54.7 | |
| 27 | Jérémy Becquet | 40 | FRA | 3,379 | 1:55.4 | ||
| 28 | Matt Josse | 41 | FRA | 3,370 | 1:55.7 | ||
| 29 | Dylan Levine | 38 | USA | 3,357 | 1:56.1 | ||
| 30 | Florian SESSOU | 35 | FRA | 3,354 | 1:56.2 | ||
| 31 | Andreas Woschek | 35 | GER | 3,347 | 1:56.5 | ||
| 32 | Damien Jadas | 34 | FRA | 3,342 | 1:56.6 | ||
| 33 | David Abularach | 34 | GUA | 3,323 | 1:57.3 | ||
| 34 | S. Scheuer | 52 | USA | 3,322 | 1:57.3 | ||
| 34 | Viljam Palosaari | 34 | SWE | 3,322 | 1:57.3 | ||
| 36 | Martin Dubern | 29 | Bordeaux | FRA | 3,317 | 1:57.5 | |
| 37 | Dan Danks | 47 | Southsea | GBR | 3,300 | 1:58.1 | |
| 37 | Peter Åhlen | 62 | SWE | 3,300 | 1:58.1 | ||
| 39 | David Bradbury | 70 | Coldwater, ON | CAN | 3,287 | 1:58.6 | |
| 40 | Allan Corona | 35 | NOR | 3,276 | 1:59.0 | ||
| 40 | Henrik Nordfält | 36 | SWE | 3,276 | 1:59.0 | ||
| 42 | Sid Saunders | 31 | USA | 3,265 | 1:59.4 | ||
| 43 | Ethan Becker-Menditto | 33 | USA | 3,259 | 1:59.6 | ||
| 44 | Julien Bos | 36 | FRA | 3,252 | 1:59.9 | ||
| 45 | Brian Livie | 44 | GBR | 3,248 | 2:00.0 | ||
| 46 | Gil Magano | 37 | POR | 3,241 | 2:00.3 | ||
| 47 | Valentin Degrenier | 26 | FRA | Firefighters and Friends | 3,234 | 2:00.5 | |
| 48 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,228 | 2:00.8 | |
| 49 | Anthony Menoud | 36 | FRA | 3,210 | 2:01.4 | ||
| 50 | Yassine Bouchouirab | 29 | FRA | 3,208 | 2:01.5 |