Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Raul Aybar Carrasco	47		ESP		2,803	2:19.1
102	Branden Sobaski	41	Iowa City, IA	USA		2,792	2:19.6
103	Kevin Powers	40		USA	Havoc City Fitness	2,772	2:20.6
104	Margaux Bannier	31		FRA		2,771	2:20.7
104	John A	52	La Grange Park	USA		2,771	2:20.7
106	Jared Stuber	37		USA		2,766	2:20.9
107	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,761	2:21.2
108	joanne cunningham	53		GBR		2,728	2:22.9
109	Peter Wrigley	32	Port Royal, SC	USA	USMC	2,727	2:23.0
110	Nigel Pawson	62	Blackpool	GBR		2,726	2:23.0
111	Simon LEE	38	Seoul	KOR		2,725	2:23.1
111	Zach Nasto	35	Green Bay, WI	USA		2,725	2:23.1
113	Míriam Álvarez	25		ESP		2,719	2:23.4
114	Carla Llonis	27		ESP		2,711	2:23.8
115	Paul Khalil Saucier	48		USA		2,703	2:24.2
116	Marc Diaz Martinez	32		ESP		2,696	2:24.6
117	Pierre Fuzeré	44		FRA		2,695	2:24.7
118	Foix Vendrell	25		ESP		2,694	2:24.7
119	Robin Gooldy	71		USA		2,689	2:25.0
120	Amanda Lopez	38	San Antonio , TX	USA		2,683	2:25.3
121	Tiago Sousa	39	Esposende	POR		2,678	2:25.6
122	Jurgen Lahousse	45		BEL		2,667	2:26.2
123	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,666	2:26.2
124	John Guy	37		GBR		2,659	2:26.6
125	LAURA VILLARREAL	40		ESP		2,639	2:27.7
126	Bianca Loxton	50		AUS		2,612	2:29.3
127	Donald LeRolland	51		USA		2,609	2:29.4
128	Celine DELACROIX	41		FRA		2,564	2:32.1
129	Colleen Buhler	52		CAN		2,531	2:34.0
130	Gary Erickson	74	Boulder, CO	USA		2,511	2:35.3
131	Michael Fitzgerald	51		USA		2,499	2:36.0
132	Albert Washburn	62		USA		2,495	2:36.3
133	George Daniilidis	40		GRE		2,480	2:37.2
134	Jennifer Garrett	51		USA		2,471	2:37.8
135	Juliet Tango	57		USA		2,456	2:38.7
136	Oliver Norton	18		AUS		2,445	2:39.5
137	Barry Smith	60	Auckland	NZL		2,435	2:40.1
138	john canales	48		USA		2,429	2:40.5
139	Siri Zielinska	32		GBR		2,428	2:40.6
140	Dawn Mcelvain	46		USA		2,329	2:47.4
141	Abby Pralat	14	Madison, WI	USA	RowAlong	2,266	2:52.1
142	Kim Meadows	62		USA		2,227	2:55.1
143	Vesela Chokoeva	52		GBR		2,210	2:56.4
144	Kim Blackwell	56		USA		2,147	3:01.6
145	Jacqueline Casey	74		GBR		2,017	3:13.3
146	Na dine	47		GER		2,010	3:14.0
147	Zach Sundborg	27		USA		1,851	3:30.6
148	Jo Jo	58		USA		1,710	3:48.0
149	William Creighton	46		USA		897	7:14.7