Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Steve Axt	57	Redwood City, CA	USA		3,208	2:01.5
52	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,207	2:01.6
53	Claus Höfer	46		GER		3,204	2:01.7
54	Zak Netting	25		USA		3,188	2:02.3
55	Nathan Wilson	40		USA		3,173	2:02.9
56	Miikka Länsimies	41		FIN		3,165	2:03.2
57	Joan Clanchet	33		ESP		3,156	2:03.5
58	E O	30		NOR		3,146	2:03.9
59	Bastian H.	42		GER		3,137	2:04.3
60	Emmanuel FRANCISCO	50		FRA		3,107	2:05.5
61	Papa Tango	58	Wyandotte, MI	USA		3,096	2:05.9
62	Arthurito Moreli	33		FRA		3,095	2:06.0
63	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,089	2:06.2
63	Joe Wilson	49		USA		3,089	2:06.2
65	Peter North	38		GBR		3,085	2:06.4
66	Phil Johansen	48		AUS		3,083	2:06.5
67	Karl Kloo	33		SWE		3,078	2:06.7
67	Cristian Abad Mas	32		ESP		3,078	2:06.7
69	Josh Marans	43		USA		3,076	2:06.7
70	Thomas Dinouart	27		FRA		3,071	2:06.9
71	DJ Goldfarb	39		USA		3,060	2:07.4
72	Miquel Bernet	33		ESP		3,050	2:07.8
73	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,045	2:08.0
74	Jimi Spoto	37		USA	Gorge Canoe Club	3,044	2:08.1
75	Markus Schlüter	37		GER		3,033	2:08.5
75	Tim Barnett	55	Leicester	GBR		3,033	2:08.5
77	Mark Gendall	53		GBR		3,026	2:08.8
78	Craig Sullivan	47	Solihull	GBR		3,022	2:09.0
79	David Franco	49		ITA		3,017	2:09.2
80	Tom Fitzpatrick	35		USA		2,998	2:10.0
81	Alfie Holt	28		GBR		2,995	2:10.2
82	François Nassiet	-		FRA		2,994	2:10.2
83	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:10.5
84	Aaron Hughes	26		GBR		2,986	2:10.6
85	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,970	2:11.3
85	Merritt Robinson	54	AR	USA	Walton Whole Health	2,970	2:11.3
87	Nicholas Burgett	55		USA		2,958	2:11.8
88	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,948	2:12.2
89	Christy Olsen	53		USA		2,942	2:12.5
90	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,939	2:12.6
91	Charles Schulman	35		USA		2,935	2:12.8
92	Terry Martinez	61		USA		2,925	2:13.3
93	Malcolm Wallace	49		GBR		2,907	2:14.1
94	Colin Mayes	69		GBR		2,905	2:14.2
95	Adrian Cardona Ruiz	31	Seville	ESP		2,870	2:15.8
96	Arvid Hällagård	35		SWE		2,863	2:16.2
97	Bailey Ertel	42		USA		2,840	2:17.3
98	Jose Luis Cañas	53	Toledo	ESP		2,825	2:18.0
99	Roy Norrington	57		NZL		2,807	2:18.9
100	K Mal	55		USA		2,804	2:19.0