Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Erik Tank	49	Fountain Hills, AZ	USA		3,692	2:10.0
801	Antje Pöttker	47		GER		3,692	2:10.0
803	Tag keun Lee	44	Seoul	KOR	RowingDang	3,691	2:10.0
803	Mike Taylor	56		GBR		3,691	2:10.0
805	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:10.0
805	Edward Yakovlev	51	Odessa	UKR		3,690	2:10.0
807	Richard Kuester	70		USA		3,689	2:10.1
807	Joshua Neely	43	Grovetown, GA	USA	U.S. Army	3,689	2:10.1
809	Bianka Kiezebrink	47		NED		3,688	2:10.1
810	marcus m	49		USA		3,686	2:10.2
810	Alan Steen	42		GBR		3,686	2:10.2
812	Kevin Griffin	62		USA		3,685	2:10.2
813	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,684	2:10.2
813	Ron Schwanz	57		USA		3,684	2:10.2
815	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
815	Jarek Otto	50	Gliwice	POL		3,682	2:10.3
817	Steve Rhodes	55	Sheffield	GBR		3,681	2:10.3
818	Benedito Vieira	45		BRA		3,680	2:10.4
819	Marius Lunskis	36	Panevezys	LTU		3,679	2:10.4
819	Maude Lafantaisie	32	QC	CAN		3,679	2:10.4
819	Wayne Hagan	64		USA		3,679	2:10.4
822	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
823	phil rice	60	fredericksburg, VA	USA		3,675	2:10.6
823	Travis Guy	30		USA		3,675	2:10.6
825	H Barhorst	43		USA		3,674	2:10.6
826	Phillip Rotherham	53	Denver, CO	USA		3,673	2:10.6
827	Lars Z	32		GER		3,672	2:10.7
827	Pascal Gessat	32		GER		3,672	2:10.7
827	Fritz Westerhout	65	Newport Beach, CA	USA		3,672	2:10.7
827	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
831	Jonathan Gottfried	49		PUR		3,671	2:10.7
831	Mike Michaud	42		USA		3,671	2:10.7
833	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
834	Jon Ferry	43		USA		3,669	2:10.8
835	Sean Slusarczyk	31		USA		3,668	2:10.8
836	wei song	47	nanjing	CHN	亦可赛艇	3,667	2:10.8
837	He X	36		CHN		3,664	2:11.0
838	Christian Tänzer	41		GER		3,662	2:11.0
839	Jeff Craig	52		USA		3,661	2:11.1
839	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
839	Ted Jennings	57	Oak Park, IL	USA		3,661	2:11.1
842	Khalykaman Rakhmetov	58	Almaty	KAZ		3,659	2:11.1
843	Kupfer Kessel	-		LUX		3,658	2:11.2
843	peter calamari	57		USA		3,658	2:11.2
843	Sam B	42		USA		3,658	2:11.2
843	Harley Lichtenberg	30	Fayetteville , NC	USA	U.S. Army	3,658	2:11.2
843	Deven Gokhale	32		USA		3,658	2:11.2
843	Jeremy Osborn	47		USA		3,658	2:11.2
849	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	3,657	2:11.2
850	Kuai Hei Wu	14		MAC		3,656	2:11.2