Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Alan Heintz | 40 | USA | 2,498 | 3:12.1 | ||
| 1602 | Jacqueline Casey | 74 | GBR | 2,488 | 3:12.9 | ||
| 1603 | Michele Conner | 56 | USA | 2,487 | 3:13.0 | ||
| 1604 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,485 | 3:13.1 | |
| 1604 | Cristina Flores | 33 | MEX | 2,485 | 3:13.1 | ||
| 1606 | Fred Fiscus | 64 | USA | 2,483 | 3:13.3 | ||
| 1607 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:13.5 |
| 1608 | Mike Harper | 32 | USA | 2,474 | 3:14.0 | ||
| 1609 | Tanya Chandra | 32 | USA | 2,458 | 3:15.2 | ||
| 1610 | Lil Adams | 76 | Philadelphia, PA | USA | 2,453 | 3:15.6 | |
| 1611 | Renea Cooper | 49 | USA | 2,441 | 3:16.6 | ||
| 1612 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,430 | 3:17.5 | |
| 1613 | Jim Brantley | 70 | MT | USA | 2,427 | 3:17.7 | |
| 1614 | andrea moresca | 49 | ITA | 2,394 | 3:20.5 | ||
| 1615 | Joshua Haber | 36 | USA | 2,389 | 3:20.9 | ||
| 1616 | Amy Cook | 57 | USA | 2,384 | 3:21.3 | ||
| 1617 | Sah Oks | 53 | CYP | 2,375 | 3:22.1 | ||
| 1618 | Nan Alexander | 87 | USA | 2,344 | 3:24.7 | ||
| 1619 | one 吴 | 29 | CHN | 2,338 | 3:25.3 | ||
| 1620 | Ginte Vaskys | 54 | USA | 2,329 | 3:26.0 | ||
| 1621 | Diane DiPalma | 65 | USA | 2,311 | 3:27.7 | ||
| 1622 | jon fox | 56 | USA | 2,291 | 3:29.5 | ||
| 1623 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,285 | 3:30.0 | |
| 1624 | Jenny Christian | 63 | USA | 2,270 | 3:31.4 | ||
| 1625 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,247 | 3:33.6 |
| 1626 | Amani Mambetzhanova | 22 | KGZ | 2,242 | 3:34.0 | ||
| 1627 | Carl W Palmer | 81 | Niles, OH | USA | 2,237 | 3:34.5 | |
| 1628 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,219 | 3:36.3 |
| 1629 | Rob Bryenton | 44 | CAN | 2,202 | 3:37.9 | ||
| 1630 | Sammy Van Eynde | 42 | BEL | 2,197 | 3:38.4 | ||
| 1631 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,185 | 3:39.6 | |
| 1632 | Wilbert Seuren | 68 | NED | 2,150 | 3:43.2 | ||
| 1633 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 2,082 | 3:50.5 |
| 1634 | Joanna McKenzie | 44 | Portland, OR | USA | 2,043 | 3:54.9 | |
| 1635 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,038 | 3:55.5 |
| 1636 | Robin Zimmerman | 57 | FL | USA | 1,934 | 4:08.1 | |
| 1637 | Anthony Laviano | 37 | USA | 1,920 | 4:10.0 | ||
| 1638 | C Haueter | 34 | USA | 1,871 | 4:16.5 | ||
| 1639 | Rachel Owens | 33 | USA | 1,854 | 4:18.8 | ||
| 1640 | M N | 32 | CAN | 1,794 | 4:27.5 | ||
| 1641 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,731 | 4:37.2 |
| 1642 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,719 | 4:39.2 |
| 1643 | Mitch Allard | 68 | USA | 1,571 | 5:05.5 | ||
| 1644 | Lauren T | 31 | USA | 1,532 | 5:13.3 | ||
| 1645 | Mike DuBois | 50 | USA | 1,227 | 6:31.1 |