Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	MG Merwin	73	Augusta, GA	USA		3,235	2:28.3
1301	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,235	2:28.3
1303	Chris Hanson	53		USA		3,234	2:28.4
1304	Kelly Smith	37		USA		3,232	2:28.5
1305	Kyle Rafferty	50		USA		3,231	2:28.5
1306	Karine Clauzier	51		FRA		3,228	2:28.6
1307	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:28.7
1308	Ben Dooley	43		NED		3,224	2:28.8
1308	Rebecca Preece	41		GBR	We Are Invictus	3,224	2:28.8
1310	VICTORIO VALDES	49	Medellin	COL	asiana rowers	3,222	2:28.9
1310	Luca Brugnoni	44		ITA		3,222	2:28.9
1312	Rita Rada	60		USA		3,220	2:29.0
1313	Kari J S Svendsen	71	Stavanger	NOR		3,218	2:29.1
1313	빠 김	43		KOR	Geobukseon -「거북선」	3,218	2:29.1
1315	Joyce Alofs	40	Zeewolde	NED		3,217	2:29.2
1316	Anthony ROQUES	39		FRA		3,216	2:29.2
1317	Evan Jones	56		AUS		3,214	2:29.3
1318	Bruce Voyles	56		USA		3,213	2:29.3
1318	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,213	2:29.3
1320	Ryan Perry	50		USA		3,212	2:29.4
1321	Peter Mayer	54		GER	GERMAN Rowers and FRIENDS United	3,209	2:29.5
1321	Linda Barnhouse	63	Elkridge, MD	USA		3,209	2:29.5
1321	Riccardo Russo	46		ITA		3,209	2:29.5
1324	Steven Hernandez	44	Round Rock, TX	USA		3,207	2:29.6
1325	Željko Trebotić	53	Split	CRO		3,204	2:29.8
1326	Carla Nolen	49		USA		3,201	2:29.9
1327	Pat Martin	62		USA		3,197	2:30.1
1328	Scott McMillan	46		USA		3,196	2:30.1
1329	Margaret Weir	51		USA		3,195	2:30.2
1330	Philip Polchinski	48	Union, NJ	USA		3,194	2:30.2
1331	Eugene Tay	53	Selangor	MAS		3,193	2:30.3
1331	Donna Prochoda	63		USA		3,193	2:30.3
1333	Hans Pesch	55		GER		3,188	2:30.5
1334	Karen Walker	59	Champaign, IL	USA		3,187	2:30.6
1335	Ryan McNeely	39		USA		3,185	2:30.7
1336	Dipak Chandran Parambil	36		IRL		3,183	2:30.8
1337	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,180	2:30.9
1338	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,178	2:31.0
1339	Robert Nelson	46		USA		3,176	2:31.1
1340	David Frazier	63		USA		3,175	2:31.1
1341	Leonie Legge	56		AUS		3,174	2:31.2
1341	Dennis Boehler	72	GOSHEN, IN	USA		3,174	2:31.2
1343	Christy Pearre	54	PA	USA		3,172	2:31.3
1344	Dawn Howk	61		USA		3,166	2:31.6
1344	Caroline Wilkins	61		USA		3,166	2:31.6
1346	Katelyn Hendricks	35		USA		3,163	2:31.7
1347	Simona Tusini	56		ITA		3,161	2:31.8
1348	Kris Zado	63	PA	USA		3,160	2:31.8
1348	Jeff Friedel	55		USA		3,160	2:31.8
1350	Radu Adrian Popescu	33		ITA		3,154	2:32.1