Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Vanessa Leipen	50		MEX		2,899	2:45.5
1502	Roxane Simonian	72	Claremont, CA	USA		2,898	2:45.6
1503	Gitte Plewa	62		DEN		2,897	2:45.6
1504	Ko La	49		HUN		2,895	2:45.8
1505	Knels Lameris	73	Dalen	NED		2,892	2:45.9
1506	Marco Carbonini	42	Cerro Al Lambro	ITA		2,891	2:46.0
1507	Joel Kligerman	71		USA		2,886	2:46.3
1508	William Sanders	25		USA		2,883	2:46.4
1509	Thea M	20		FRA		2,880	2:46.6
1510	Pierpaolo Penzo	25		ITA		2,879	2:46.7
1510	Sandy Wheeler	59		CAN		2,879	2:46.7
1512	Michael Banks	66	Silver Spring, MD	USA		2,877	2:46.8
1513	Esther Cole	57		CAN		2,872	2:47.1
1514	Lillie McLeod	34		USA		2,870	2:47.2
1515	Anthony Meillan	35		FRA		2,855	2:48.1
1515	Greg Lambert	55	Edmonds, WA	USA		2,855	2:48.1
1517	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	2,854	2:48.1
1518	雷公	39		CHN		2,853	2:48.2
1519	Marlis Jabs	56		CAN		2,850	2:48.4
1520	Stephen Harbour	45		USA		2,849	2:48.4
1521	Dong Jia	39		CHN		2,842	2:48.8
1522	Derrick Williams	63	West Chester, OH	USA		2,839	2:49.0
1523	Sylvia Grandstaff	40		USA		2,835	2:49.3
1524	Anne Ades	56		USA		2,829	2:49.6
1525	Guy Wood	81	Winnipeg, MB	CAN		2,826	2:49.8
1526	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1527	Craig Marvil	80	San Diego, CA	USA		2,823	2:50.0
1527	Jessica Velasquez	32		USA		2,823	2:50.0
1527	Jiyo Freeman	13		USA		2,823	2:50.0
1530	Mo Zhan	39		CHN		2,819	2:50.2
1531	Becky Swanson	68		USA		2,818	2:50.3
1532	Jennie Coburn	69		USA		2,815	2:50.5
1533	Cornelia Suhl	57		GER		2,814	2:50.5
1534	A R	68	MD	USA		2,808	2:50.9
1535	Sarah Collins	56		GBR		2,802	2:51.3
1536	John Silverton	81	Lodi, CA	USA	Team Delta	2,799	2:51.4
1537	Jim Brewington	68	Invermere, BC	CAN		2,797	2:51.6
1538	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,795	2:51.7
1539	Anastacia Allen	47		USA		2,793	2:51.8
1540	John C HIGGINBOTHAM	62		USA		2,791	2:51.9
1540	Brooksie Slaughter	57	WESTON, CO	USA		2,791	2:51.9
1542	Julieta Toro	37		ARG		2,786	2:52.2
1543	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,784	2:52.4
1544	Queenie Entenmann	44	TN	USA	101st Airborne Division	2,780	2:52.6
1545	Lea Anne Roach	46		USA	Street Parking	2,777	2:52.8
1546	Angie Malloy	63	Davis, CA	USA		2,776	2:52.9
1547	Evan Friedman	48		USA		2,774	2:53.0
1547	Bill McCormick	53		USA		2,774	2:53.0
1549	MWG Liu	38		CHN		2,769	2:53.3
1549	ZY Liu	37		CHN		2,769	2:53.3