Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Alexandra Horváth	38		HUN		3,153	2:32.2
1351	Norman Cohen	64		USA		3,153	2:32.2
1353	Alicia Mazzone	39		USA		3,152	2:32.2
1354	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	3,150	2:32.3
1355	Rod Hooper	58		AUS		3,147	2:32.5
1355	Paul Carter	54		GBR		3,147	2:32.5
1355	Lynn Plizga	60		USA		3,147	2:32.5
1355	Andrea Carter	53		GBR		3,147	2:32.5
1359	Giuseppe Di Gregorio	54		ITA		3,146	2:32.5
1360	Cvie Ru	44	Oradea	ROU		3,144	2:32.6
1361	Xin Cen	28		HKG		3,142	2:32.7
1362	Michael Picotte	46		USA		3,141	2:32.8
1363	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,139	2:32.9
1364	BriAnne Campbell	46		USA		3,138	2:32.9
1365	William Doby	51	Southlake, TX	USA		3,136	2:33.0
1366	Clam Chowder	34		USA		3,134	2:33.1
1366	Susanne T	52		GER		3,134	2:33.1
1368	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,132	2:33.2
1369	Miguel Blasco	63		ESP		3,131	2:33.3
1369	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:33.3
1371	Hans Pfeil	61		GER	Free Spirits	3,130	2:33.3
1372	James Poley	74		USA	US Navy	3,129	2:33.4
1373	Tamara Fortney	62		USA		3,128	2:33.4
1374	Tom Zhang	34		USA		3,127	2:33.5
1375	Özgür Yılmaz	43		TUR		3,126	2:33.5
1376	Amber Butterfield	42		USA		3,125	2:33.6
1377	Mitri Ryce	35	NJ	USA		3,124	2:33.6
1378	Jerry Koh	50		CAN		3,123	2:33.6
1378	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,123	2:33.6
1380	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1380	Thomas Caldwell	36		USA		3,120	2:33.8
1382	Ellie Stevens	46		GBR		3,118	2:33.9
1382	Sara Brown	36		USA		3,118	2:33.9
1384	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,117	2:33.9
1385	Todd Nidiffer	44		USA		3,116	2:34.0
1386	Scott Stainken	40		USA		3,115	2:34.0
1387	Keith Gan	29		MAS		3,114	2:34.1
1388	David Lloyd	45	Greenbelt, MD	USA		3,113	2:34.1
1388	Bernd Büdding	46		GER		3,113	2:34.1
1390	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:34.3
1391	Em Holdway	50		USA	Darkhorse Rowing	3,106	2:34.5
1392	Ted Yu	33		CHN		3,104	2:34.6
1392	Valerie Naiser	64		USA	Row Brevard	3,104	2:34.6
1392	Timothy Bowman	64	Farmingdale, ME	USA		3,104	2:34.6
1395	Kelly M	38		USA		3,099	2:34.8
1396	Ishita Sitwala	37		IND		3,096	2:35.0
1396	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:35.0
1396	Angela Anderson	50		USA		3,096	2:35.0
1399	Chantell Saulsbury	49		USA		3,094	2:35.1
1400	Jeff A	49		USA		3,093	2:35.1