Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kristen R	42	GA	USA		3,004	2:39.7
1451	Cullen Vos	29		USA		3,004	2:39.7
1453	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1453	George Morcos	29		GBR		3,003	2:39.8
1455	Eric Evers	57		NED		3,001	2:39.9
1456	Ann Boehnke	62	TN	USA		2,998	2:40.1
1456	Emily Johnston	39	Wilderness	RSA		2,998	2:40.1
1458	Jürgen Weitz	47		GER		2,994	2:40.3
1458	Peter Kragl	25		GER		2,994	2:40.3
1460	Eric Phillips	46		USA		2,993	2:40.3
1461	Mallory Victor	41		USA		2,992	2:40.4
1461	Jenny Taylor	43		USA		2,992	2:40.4
1463	Thomas Scotton	68	Middletown, CT	USA		2,990	2:40.5
1464	Mikhail G	11		USA		2,989	2:40.5
1464	Anton Golowin	45		USA		2,989	2:40.5
1466	H K	40		SRI		2,984	2:40.8
1467	Dylan Schraeder	14		USA		2,982	2:40.9
1468	Steve Conneely	58		GBR		2,981	2:41.0
1468	Alex Wallen	29		USA		2,981	2:41.0
1470	Megan Gorczyca	46		USA		2,975	2:41.3
1471	Don May	62		USA		2,973	2:41.4
1471	Carlos Hernandez	36		USA		2,973	2:41.4
1473	Isabella K	32		AUT		2,971	2:41.5
1473	Karma Kauffman	56	Asheville, NC	USA		2,971	2:41.5
1475	Jennifer Dollman	38		USA		2,969	2:41.6
1476	Vlad Dorojan	51		USA		2,968	2:41.7
1477	Jordan Eusebio	37		USA		2,967	2:41.7
1477	Kaile Ferguson	34	Boulder , CO	USA		2,967	2:41.7
1479	I Y	41		USA		2,966	2:41.8
1480	Damien Kelly	45		IRL		2,965	2:41.8
1481	Helen Atkinson	44	Rochdale	GBR		2,964	2:41.9
1482	Tegan Daly	28		AUS		2,959	2:42.2
1483	Rose Day	31		USA	Litchfield Hills Rowing Club	2,957	2:42.3
1483	Shelby Ochoa	34	Hollister, CA	USA		2,957	2:42.3
1485	Diana Bailey	49		USA		2,955	2:42.4
1486	Donghyung Kang	34		KOR		2,954	2:42.4
1487	dawn newnham	65		GBR	Royal Air Force (UK)	2,941	2:43.2
1487	Jennifer Mcgarry	39		USA		2,941	2:43.2
1489	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:43.5
1489	Tom Perry	57		USA		2,935	2:43.5
1491	Ann Sophie Stillson	35		USA		2,934	2:43.5
1492	Beth Arling	40		USA		2,930	2:43.8
1493	Logan Travis	38		USA	US Navy Veteran	2,929	2:43.8
1494	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,926	2:44.0
1495	Mihai Pricochi	35	London	GBR		2,921	2:44.3
1496	Pe E	62	CO	USA		2,913	2:44.7
1497	joseph woodard iii	66		USA		2,910	2:44.9
1498	Tola Miko	47		POL		2,909	2:45.0
1499	Colleen Grum	53	ON	CAN	RowAlong	2,900	2:45.5
1499	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,900	2:45.5