Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | ZY Liu | 37 | CHN | 2,769 | 2:53.3 | ||
| 1552 | Chen Ge | 36 | USA | 亦可赛艇 | 2,766 | 2:53.5 | |
| 1553 | David Peterson | 57 | USA | 2,756 | 2:54.1 | ||
| 1554 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,749 | 2:54.6 |
| 1555 | Dorothea Degen | 52 | USA | 2,748 | 2:54.6 | ||
| 1556 | Alicia Hu | 45 | USA | 2,746 | 2:54.7 | ||
| 1557 | Stefano Rizzo | 51 | GBR | 2,744 | 2:54.9 | ||
| 1557 | Cillian DB | 40 | BEL | 2,744 | 2:54.9 | ||
| 1559 | Christiana Kyprianides | 54 | UAE | 2,738 | 2:55.3 | ||
| 1560 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 2,737 | 2:55.3 |
| 1561 | Pettit Zhu | 35 | CHN | 2,735 | 2:55.5 | ||
| 1562 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,732 | 2:55.6 |
| 1563 | Shirley Faxon | 79 | USA | 2,727 | 2:56.0 | ||
| 1564 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 2,726 | 2:56.0 |
| 1565 | Eric Pettinato | 53 | USA | 2,722 | 2:56.3 | ||
| 1566 | Dennis Campbell | 81 | USA | 2,716 | 2:56.7 | ||
| 1567 | Tamara Matijašić | 51 | CRO | 2,712 | 2:56.9 | ||
| 1568 | Linda Moore-Carlsen | 50 | NOR | 2,710 | 2:57.1 | ||
| 1569 | Bina Mistry | 43 | CAN | 2,709 | 2:57.1 | ||
| 1570 | Sherry Harms | 44 | Watertown, WI | USA | 2,706 | 2:57.3 | |
| 1571 | Nick Manzi | 56 | Salisbury | GBR | 2,704 | 2:57.5 | |
| 1572 | Tiberiu Stingaciu | 32 | ROU | 2,702 | 2:57.6 | ||
| 1573 | Karen Hewett | 47 | USA | 2,698 | 2:57.9 | ||
| 1574 | Chase Rooks | 40 | Newcastle , NSW | AUS | 2,697 | 2:57.9 | |
| 1575 | Douglas Sage | - | BC | CAN | 2,694 | 2:58.1 | |
| 1576 | Carolina Pino | 47 | USA | 2,692 | 2:58.3 | ||
| 1577 | Emma Larue | 54 | FRA | 2,689 | 2:58.5 | ||
| 1578 | Ashley Troup | 32 | USA | 2,688 | 2:58.5 | ||
| 1579 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,679 | 2:59.1 |
| 1580 | Linda Mullenbach | 69 | USA | 2,675 | 2:59.4 | ||
| 1581 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,673 | 2:59.5 | |
| 1582 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 2,671 | 2:59.7 |
| 1583 | Sebastian Cordos | 15 | ROU | 2,661 | 3:00.3 | ||
| 1584 | Kev Dub | 25 | USA | 2,660 | 3:00.4 | ||
| 1585 | Deborah Jarvis | 56 | AUS | 2,659 | 3:00.5 | ||
| 1586 | Sue Rees | 71 | Bennington, VT | USA | 2,647 | 3:01.3 | |
| 1587 | Simone DSouza | 53 | GER | 2,640 | 3:01.8 | ||
| 1588 | Eithne Chapman | 52 | IRL | 2,636 | 3:02.0 | ||
| 1588 | Julianne Puckett | 55 | USA | 2,636 | 3:02.0 | ||
| 1590 | Nora Lichter | 43 | USA | 2,629 | 3:02.5 | ||
| 1591 | Andrew Schneider | 59 | USA | 2,621 | 3:03.1 | ||
| 1592 | Charles Gale | 65 | USA | 2,620 | 3:03.2 | ||
| 1593 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,587 | 3:05.5 |
| 1593 | Jessica Martino | 30 | USA | 2,587 | 3:05.5 | ||
| 1595 | Alison Fischman | 41 | USA | 2,575 | 3:06.4 | ||
| 1596 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,549 | 3:08.3 | |
| 1597 | Bob Marshall | 67 | GBR | 2,547 | 3:08.4 | ||
| 1598 | Justin Carlin | 42 | USA | 2,531 | 3:09.6 | ||
| 1599 | Niki Bakó | 39 | GER | 2,516 | 3:10.7 | ||
| 1600 | Girish Warrier | 48 | NJ | USA | 2,513 | 3:11.0 |