Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maximilian Brönimann | 34 | AUT | Tullner Ruderverein | 4,438 | 1:48.1 | |
| 52 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,437 | 1:48.1 |
| 52 | Nathan DeCocq | 40 | USA | 4,437 | 1:48.1 | ||
| 54 | Stjepan Špehar | 40 | CRO | 4,436 | 1:48.2 | ||
| 55 | Patrick Moore | 36 | IRL | 4,435 | 1:48.2 | ||
| 56 | Julien HENRIET | 44 | Drancy | FRA | 4,434 | 1:48.2 | |
| 57 | Jeffrey Bochey | 43 | USA | 4,433 | 1:48.2 | ||
| 58 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 4,427 | 1:48.4 |
| 58 | Dana Alia | 40 | Accord, NY | USA | 4,427 | 1:48.4 | |
| 60 | Mitch Crawford | 50 | Walcha | AUS | 4,422 | 1:48.5 | |
| 61 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,420 | 1:48.5 |
| 62 | Paul Kimber | 53 | Dunning | GBR | 4,410 | 1:48.8 | |
| 63 | David Cullen | 40 | IRL | 4,408 | 1:48.8 | ||
| 64 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,406 | 1:48.9 | |
| 64 | Justin Steeby | 37 | USA | 4,406 | 1:48.9 | ||
| 66 | Michał Szafrański | 41 | POL | 4,405 | 1:48.9 | ||
| 67 | Vincent Muller | 49 | Leiden | NED | 4,404 | 1:48.9 | |
| 68 | Nicolas Werner | 48 | GER | 4,402 | 1:49.0 | ||
| 69 | Laurent Vinter | 36 | FRA | 4,399 | 1:49.1 | ||
| 70 | Damian Krajewski | 41 | POL | 4,396 | 1:49.1 | ||
| 71 | Peter Holland | 40 | GBR | 4,394 | 1:49.2 | ||
| 72 | Stefan Schlosser | 38 | GER | 4,392 | 1:49.2 | ||
| 73 | Gergen Zoltán | 27 | ROU | 4,389 | 1:49.3 | ||
| 74 | Luke Rodina | 43 | USA | 4,386 | 1:49.4 | ||
| 75 | Krzysztof Horeczko | 37 | POL | 4,385 | 1:49.4 | ||
| 76 | Rick Larson | 39 | FL | USA | 4,382 | 1:49.5 | |
| 77 | Dean Stouffer | 51 | Chambersburg, PA | USA | 4,381 | 1:49.5 | |
| 78 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,379 | 1:49.6 |
| 78 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,379 | 1:49.6 |
| 80 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 4,378 | 1:49.6 |
| 81 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 4,375 | 1:49.7 |
| 82 | Tim Connolly | 43 | GBR | 4,374 | 1:49.7 | ||
| 83 | Lewis Gregory | 29 | GBR | 4,372 | 1:49.7 | ||
| 84 | Søren Olsen | 54 | Frederikshavn | DEN | 4,370 | 1:49.8 | |
| 85 | Sean Crowther | 55 | IRL | 4,367 | 1:49.9 | ||
| 86 | Grady McDonald | - | New York, NY | USA | 4,363 | 1:50.0 | |
| 87 | Greg Lane | 48 | USA | 4,355 | 1:50.2 | ||
| 88 | Paul Kaukonen | 44 | Redding, CA | USA | 4,352 | 1:50.2 | |
| 89 | Paul Robson | 48 | CAN | 4,349 | 1:50.3 | ||
| 89 | Baldur Tryggvason | 39 | ISL | 4,349 | 1:50.3 | ||
| 91 | Will Freeborough | 58 | GBR | Broxbourne Rowing Club, England | 4,345 | 1:50.4 | |
| 92 | Michael Coyne | 35 | USA | 4,343 | 1:50.5 | ||
| 93 | Fabrice Martin | 47 | FRA | 4,341 | 1:50.5 | ||
| 94 | Valer Vlkolinský | 57 | Komárno | SVK | 4,336 | 1:50.7 | |
| 95 | Charles Workman | 34 | GBR | British Army | 4,334 | 1:50.7 | |
| 96 | John King | 46 | Durham, NC | USA | 4,331 | 1:50.8 | |
| 97 | Leroy Verboven | 41 | CAN | 4,326 | 1:50.9 | ||
| 98 | Mike Williams | 46 | GBR | 4,320 | 1:51.1 | ||
| 99 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,319 | 1:51.1 | |
| 99 | Christoph Schramm | 35 | Meerbusch | GER | 4,319 | 1:51.1 |