Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Chris Broadbent | 50 | Newark | GBR | 4,040 | 1:58.8 | |
| 352 | Maxime Lamboley | 38 | FRA | 4,039 | 1:58.8 | ||
| 352 | Herb Tarbous | 67 | Bonita Springs, FL | USA | 4,039 | 1:58.8 | |
| 352 | Roberto Abarzua | 36 | USA | 4,039 | 1:58.8 | ||
| 355 | Dennis Eelkema | 45 | USA | US Army | 4,038 | 1:58.8 | |
| 355 | Brad Sullivan | 40 | USA | 4,038 | 1:58.8 | ||
| 357 | Anze Benko | 33 | CAN | 4,037 | 1:58.9 | ||
| 357 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,037 | 1:58.9 |
| 359 | Tomislav Zobec | 46 | CRO | 4,035 | 1:58.9 | ||
| 359 | Ruth Roca-Terry | 43 | GBR | Cambridge Assessment | 4,035 | 1:58.9 | |
| 361 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,033 | 1:59.0 | |
| 361 | Erick Aragon | 31 | GUA | 4,033 | 1:59.0 | ||
| 363 | Desislav Petrov | 26 | BUL | 4,032 | 1:59.0 | ||
| 363 | Marjan Gjoni | 51 | USA | 4,032 | 1:59.0 | ||
| 363 | Everett Gilchrist | 14 | USA | 4,032 | 1:59.0 | ||
| 366 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,031 | 1:59.0 | |
| 366 | Bryan Sidwell | 34 | USA | 4,031 | 1:59.0 | ||
| 366 | Nicki Johnson | 44 | GBR | 4,031 | 1:59.0 | ||
| 366 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 4,031 | 1:59.0 | |
| 366 | Anthony Chevrier | 42 | FRA | 4,031 | 1:59.0 | ||
| 366 | Jerod Potter | 47 | MT | USA | 4,031 | 1:59.0 | |
| 372 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,030 | 1:59.1 |
| 373 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 4,029 | 1:59.1 |
| 373 | Thomas Struck | 54 | GER | 4,029 | 1:59.1 | ||
| 373 | Erich Thumhart | 30 | USA | 4,029 | 1:59.1 | ||
| 373 | Damon Gilliland | 48 | OH | USA | Worlds Toughest Row (WTR) | 4,029 | 1:59.1 |
| 377 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,028 | 1:59.1 | |
| 377 | Jasmin Ibric | 37 | Charlotte | USA | 4,028 | 1:59.1 | |
| 379 | Henning Wiehe | 54 | Frankfurt | GER | 4,027 | 1:59.1 | |
| 379 | Derek Card | 53 | USA | 4,027 | 1:59.1 | ||
| 381 | Kristian Edinger | 66 | DEN | 4,024 | 1:59.2 | ||
| 381 | Cary Holmes | 40 | FL | USA | 4,024 | 1:59.2 | |
| 383 | Gavin Harrison | 59 | Ipswich | GBR | 4,023 | 1:59.3 | |
| 383 | Miki Miki | 29 | POL | 4,023 | 1:59.3 | ||
| 385 | Ken Brenneman | 61 | USA | 4,022 | 1:59.3 | ||
| 385 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,022 | 1:59.3 | |
| 387 | Philip Peacock | 57 | Johnstone | GBR | 4,021 | 1:59.3 | |
| 387 | Nicolas Grizaud | 48 | FRA | 4,021 | 1:59.3 | ||
| 387 | Hans Kolb | 39 | GER | 4,021 | 1:59.3 | ||
| 390 | Mark Sousa | 35 | USA | 4,020 | 1:59.4 | ||
| 391 | shawn Littleton | 43 | USA | 4,019 | 1:59.4 | ||
| 392 | Angel Gatell | 52 | GUAYNABO | PUR | 4,018 | 1:59.4 | |
| 392 | Lawrence Doyle | 50 | GBR | 4,018 | 1:59.4 | ||
| 394 | Matthieu Pichaud | 46 | FRA | 4,017 | 1:59.4 | ||
| 394 | Martin Oakden | 42 | GBR | 4,017 | 1:59.4 | ||
| 396 | Gavin Roche | 49 | GBR | 4,016 | 1:59.5 | ||
| 396 | Florian Mackenrodt | 46 | GER | 4,016 | 1:59.5 | ||
| 396 | Zack Huff | 35 | USA | 4,016 | 1:59.5 | ||
| 399 | Jän Ketchum | 51 | USA | U.S. Navy | 4,015 | 1:59.5 | |
| 399 | Tom Pettit | 49 | Nottingham | GBR | 4,015 | 1:59.5 |