Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,014	1:59.5
401	Tim Zuccarell	44		USA		4,014	1:59.5
401	Richard Payne	51		CAN		4,014	1:59.5
404	Erik Borup	49		DEN		4,013	1:59.6
405	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,012	1:59.6
405	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
405	Brandon Dunbar	48		USA		4,012	1:59.6
405	David Brearley	57		USA		4,012	1:59.6
409	Mike Kourakis	57		AUS		4,009	1:59.7
410	Cullen Walsh	29		USA		4,008	1:59.7
410	Michael Phillips	30		USA		4,008	1:59.7
412	Alan Mitchell	45		GBR		4,006	1:59.8
412	Ben Goddard	44		GBR		4,006	1:59.8
412	Michael Penza	48	Webster, NY	USA		4,006	1:59.8
415	Mark Sims	46		GBR		4,005	1:59.8
416	Joseph Byrne	43		GBR		4,003	1:59.9
417	Robert Plummer	61		GBR		4,002	1:59.9
417	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,002	1:59.9
419	Justin Burls	60		GBR		4,001	1:59.9
419	Bill Snyder	46		USA		4,001	1:59.9
419	edward Crisonino	65	beverly, NJ	USA	Delaware River Rowing Club	4,001	1:59.9
419	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
423	Ian Murphy	39	Corona, CA	USA		4,000	2:00.0
424	Andy Lovejoy	45	Reading	GBR		3,998	2:00.0
425	Peder Johnsen	40		NOR		3,995	2:00.1
425	Mike Ferguson	60		USA		3,995	2:00.1
427	Ayose Montero	38	Laredo & Bilbao	ESP		3,994	2:00.1
428	Blazej Balcerzak	46	Harrogate	GBR		3,991	2:00.2
429	Jayber Crow	36	Salt Lake City, UT	USA		3,989	2:00.3
430	John Macera	62		USA		3,987	2:00.3
430	Josh Pineda	52	Bozeman, MT	USA		3,987	2:00.3
432	Niklas Stoyke	26		GER		3,984	2:00.4
432	Alexander Dreier	39		GER		3,984	2:00.4
432	Matjaz Fikfak	35		SLO		3,984	2:00.4
435	Grey M	25		USA		3,983	2:00.5
436	Beth Hazen	38		USA		3,981	2:00.5
437	Antonio Amabile	56		ITA		3,980	2:00.6
437	Iliya Mishev	35	Sofia	BUL		3,980	2:00.6
437	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,980	2:00.6
440	Chad Russell	54		USA	USAF Retired	3,978	2:00.6
441	Youri Kersten	26		NED		3,977	2:00.6
442	Jan Brenninkmeijer	68	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	3,975	2:00.7
442	Sheung Yan	45	Westport, CT	USA		3,975	2:00.7
444	Chris Yates	46	Espoo	FIN		3,973	2:00.8
444	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,973	2:00.8
444	Chester Dolph	-		USA		3,973	2:00.8
447	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	3,972	2:00.8
448	Laurent Arrault	56	urrugne	FRA		3,970	2:00.9
449	Patrick Connelly	37		USA		3,969	2:00.9
449	Kurt Wivagg	39		USA		3,969	2:00.9