Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Kevin Goodwin	52		USA		3,914	2:02.6
502	William McDonald	46	QLD	AUS		3,913	2:02.6
503	Gordon Cooper	43		GBR		3,910	2:02.7
504	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	3,909	2:02.7
505	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	3,907	2:02.8
506	Maciej Zawadzki	34		POL		3,906	2:02.8
507	Stefan Pfluger	53		SUI		3,905	2:02.9
508	Nicholas Enos	24		USA		3,904	2:02.9
508	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	3,904	2:02.9
510	Max Haddow	36		AUS		3,903	2:02.9
510	Patrick Decker	33		GER		3,903	2:02.9
510	Mattia Pradella	41		AUS		3,903	2:02.9
510	Nate Hofmann	36		USA		3,903	2:02.9
510	Jyrki Alenius	57		FIN		3,903	2:02.9
510	Joe Doaks	48		CAN		3,903	2:02.9
516	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	3,902	2:03.0
517	John Ward	60	Missourit City, TX	USA	RowAlong	3,901	2:03.0
518	Jonathan Sanders	49		USA		3,899	2:03.1
519	Claus Jensen	60		DEN		3,898	2:03.1
520	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,897	2:03.1
521	David Snowden	44		GBR		3,896	2:03.2
522	Anne Laudenbach	39		GER		3,895	2:03.2
523	Paul Stordahl	58	MN	USA		3,894	2:03.2
524	Travis Rudisill	42		USA		3,892	2:03.3
525	Tim Martin	50		USA		3,891	2:03.3
526	Michael Roed	44		DEN		3,890	2:03.3
526	Johann Mayer	67	Raabs an der Thaya	AUT		3,890	2:03.3
528	Scott Lewis	53	Hartwell, GA	USA		3,889	2:03.4
529	Jarnail Singh	47		GBR		3,888	2:03.4
529	Oliver Robinson	41		GBR		3,888	2:03.4
529	Peter Trevor	48		GBR		3,888	2:03.4
532	Jonathan Shumeyko	46		USA		3,887	2:03.4
532	Frederic Muller	52		CAN		3,887	2:03.4
532	Nolan Wesche	41		USA		3,887	2:03.4
535	György Faragó	45		HUN		3,886	2:03.5
536	Uwe Tabbert	56		GER		3,885	2:03.5
536	Adam Cohen	57		USA		3,885	2:03.5
538	Rhys Evans	37		GBR		3,884	2:03.5
539	Robert Bernardo	42	OH	USA		3,883	2:03.6
539	Logan Horstman	30		USA		3,883	2:03.6
541	Aaron Bassett	44		USA		3,882	2:03.6
541	Brahadeesh Selvaraj	36		USA		3,882	2:03.6
543	Terani Inoke	35		AUS		3,881	2:03.6
544	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	3,880	2:03.7
544	Rost Fedyna	32		USA		3,880	2:03.7
546	Matt Fales	57		USA		3,879	2:03.7
546	Nicolas LORIQUE	42		FRA		3,879	2:03.7
546	Darren Yeap	46		SIN		3,879	2:03.7
549	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,877	2:03.8
549	Robert Thompson	65		USA		3,877	2:03.8