Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	J. Momot	67	MA	USA	Northampton Community Rowing	3,841	2:04.9
602	Jeff Dermody	50		USA		3,839	2:05.0
603	Marcus Wills	58		GBR		3,838	2:05.0
604	Uwe de Boer	52		GER		3,836	2:05.1
604	John Nestor	57	Toronto, ON	CAN		3,836	2:05.1
606	Jian Wang	47	cz	CHN	China Indoor Rowers	3,835	2:05.1
606	Josh Neufelder	44		USA	U.S. Army Veterans	3,835	2:05.1
608	Darren Sheridan	49		CYP		3,834	2:05.1
608	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
610	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:05.2
611	Oscar Colat	43		ESP		3,830	2:05.3
611	Eric Calvet	54		FRA		3,830	2:05.3
613	Jeremy May	46	TN	USA		3,829	2:05.3
613	Marissa Albright	48	Cincinnati, OH	USA		3,829	2:05.3
615	Daniel Harris	67	Blairsville, GA	USA		3,827	2:05.4
616	Troy Rogula	60		USA		3,826	2:05.4
617	Rick Elliott	59		AUS		3,824	2:05.5
617	Arnold Maderthaner	41		AUT		3,824	2:05.5
617	Dale Ewald	52		USA		3,824	2:05.5
620	Nancy Beaton	45	St. John's, NL	CAN	Rowing Newfoundland	3,823	2:05.5
620	Federica Romanelli	35		ITA		3,823	2:05.5
620	Tom Kovac	52		USA		3,823	2:05.5
620	McKay Parkinson	30		USA		3,823	2:05.5
624	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,822	2:05.5
624	Laszlo Pokoradi	43		SUI		3,822	2:05.5
626	Michael Ketcham	79	Snoqualmie, WA	USA		3,821	2:05.6
626	Alex Van De Mortel	66	Roosendaalse Roeivereniging RRV	NED	Roosendaalse Roeivereniging - Roosendaal - NED	3,821	2:05.6
628	Zach Staff	41		USA		3,820	2:05.6
628	David Yerushalmi	68		USA		3,820	2:05.6
630	Derek VanAntwerp	35		USA		3,814	2:05.8
630	Michael Busby	50		USA		3,814	2:05.8
632	Sascha Reichow	56		GER		3,812	2:05.9
633	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,811	2:05.9
633	Stacey Meeuwsen	51		USA		3,811	2:05.9
635	Nicholas Vaccaro	38		USA		3,810	2:05.9
635	Benjamin Kammin	50	Boulder, CO	USA		3,810	2:05.9
635	Matthew Greenberg	50	IL	USA		3,810	2:05.9
638	Benoit Muller	53		FRA		3,809	2:06.0
638	Ryan Conway	48	AE	USA	U.S. Army Veterans	3,809	2:06.0
638	Oliver Hornero Espada	45		ESP		3,809	2:06.0
638	David Rigutto	56		CAN		3,809	2:06.0
638	Andrew K	35		USA		3,809	2:06.0
643	Ina Karpenka	44		GER		3,808	2:06.0
644	Andreas Oberst	39		GER		3,807	2:06.0
645	Bogdan Dinu	38	Acton, ON	CAN		3,805	2:06.1
645	chris taylor	39		USA		3,805	2:06.1
647	Mark Canning	57		GBR		3,804	2:06.1
648	David Beachy	38		USA		3,803	2:06.2
649	Peter Glassock	43		GBR		3,801	2:06.2
649	Kenneth Curry	37		USA		3,801	2:06.2