Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jesper Barfod	50		DEN		3,731	2:08.6
751	Lance Cargill	54	NC	USA		3,731	2:08.6
751	Raymond Duignam	58		IRL		3,731	2:08.6
751	Yo Van Heese	55		NED		3,731	2:08.6
755	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,730	2:08.6
756	Marc BERGÈRE	53	Tarbes	FRA		3,729	2:08.7
757	Joey Dumouchel-Jasmin	41		CAN		3,728	2:08.7
758	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,727	2:08.7
759	Craig Shepherd	60		AUS		3,726	2:08.8
760	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,724	2:08.8
760	Michael Schneider	57		GER		3,724	2:08.8
760	Ben Butcher	32		USA		3,724	2:08.8
763	Adam Frey	41		USA		3,723	2:08.9
764	Jan Hyddén	59		SWE		3,722	2:08.9
764	David Basiji	-	Seattle, WA	USA		3,722	2:08.9
764	Michael Rosen	39		USA		3,722	2:08.9
764	Anthony Salducci	39		FRA		3,722	2:08.9
768	Paul Fletcher	50		GBR		3,721	2:08.9
769	Steve Meeker	57		USA		3,720	2:09.0
769	Andy Hill	36		USA		3,720	2:09.0
769	Brian Staton	52		USA	Rapid City Fire Department	3,720	2:09.0
772	Valerio De Maria	32		ITA	EF Zurich	3,718	2:09.1
772	Brian Cooney	58		IRL		3,718	2:09.1
772	Michael Donohue	45		USA		3,718	2:09.1
772	Bill Sanchez	40		USA		3,718	2:09.1
776	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
776	Robert Skogstrand	55	Cheyenne, WY	USA		3,716	2:09.1
778	Eric Kerr	26		CAN		3,715	2:09.2
779	Howard Moate	60	Selby	GBR		3,714	2:09.2
779	Jason Harmon	47	North Ogden, UT	USA		3,714	2:09.2
781	Willem Hage	73	Almere	NED		3,713	2:09.2
782	Ryan Kirkham	55		USA		3,712	2:09.3
782	Daniel Strebinger	37		USA		3,712	2:09.3
784	Michael Hoerenz	57		GER		3,711	2:09.3
785	David Logan	46		USA		3,708	2:09.4
786	Joe Hampton	42	OR	USA		3,707	2:09.4
787	Pete Berryman	60	Malmesbury	GBR		3,706	2:09.5
787	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,706	2:09.5
789	Christian Rack	43		GER		3,705	2:09.5
789	Steve Welch	60		USA		3,705	2:09.5
791	Marc Olivier Morin	45		CAN		3,704	2:09.5
792	John Phillips	71	Tumwater, WA	USA		3,703	2:09.6
793	Kirk Paff	49	Dumfries, VA	USA		3,701	2:09.6
793	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,701	2:09.6
795	Oscar Breugelmans	55		NED		3,700	2:09.7
796	Jasmin Stallard	41		IRL		3,698	2:09.7
796	Connor Delaney	37		USA		3,698	2:09.7
798	Eric Porges	44		USA		3,695	2:09.9
799	Beerad Beerad	46		USA		3,694	2:09.9
800	Stewart Taber	40		USA		3,693	2:09.9