Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Iago Mariño | 43 | ESP | 4,227 | 1:53.5 | ||
| 152 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,225 | 1:53.6 |
| 152 | Alex Gordon | 39 | USA | 4,225 | 1:53.6 | ||
| 154 | Nils Lundberg | 29 | SWE | 4,223 | 1:53.6 | ||
| 154 | Gabriel Setti | 25 | FRA | 4,223 | 1:53.6 | ||
| 154 | Sam Armstrong | 26 | GER | 4,223 | 1:53.6 | ||
| 157 | Drew Miller | 42 | Rochester, NY | USA | University at Albany | 4,222 | 1:53.6 |
| 158 | YS Tan | 37 | SIN | 4,221 | 1:53.7 | ||
| 159 | Simon Parker | 57 | GBR | 4,219 | 1:53.7 | ||
| 160 | Christian Uhlig | 30 | DEN | 4,218 | 1:53.7 | ||
| 161 | Fonawah Atang | 54 | GBR | 4,217 | 1:53.8 | ||
| 161 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,217 | 1:53.8 |
| 161 | Fabio F | 50 | ITA | 4,217 | 1:53.8 | ||
| 161 | Felipe Del Villar | 56 | USA | 4,217 | 1:53.8 | ||
| 165 | Franck Ngako | 32 | FRA | 4,216 | 1:53.8 | ||
| 166 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,215 | 1:53.8 | |
| 166 | David Harris | 55 | TN | USA | 4,215 | 1:53.8 | |
| 168 | Jim Hollingsworth | 66 | NC | USA | 4,214 | 1:53.9 | |
| 169 | lafeil wu | 45 | 青岛 | CHN | 4,212 | 1:53.9 | |
| 170 | Brook Church-Koegel | 48 | USA | 4,210 | 1:54.0 | ||
| 171 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 4,209 | 1:54.0 |
| 172 | Michael Donald | 51 | GBR | 4,206 | 1:54.1 | ||
| 172 | Jan-Erik Breidenbach | 54 | GER | 4,206 | 1:54.1 | ||
| 174 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 4,203 | 1:54.2 |
| 175 | HIDE HOTTA | 42 | SIN | 4,201 | 1:54.2 | ||
| 175 | Henry Volans | 43 | GBR | 4,201 | 1:54.2 | ||
| 177 | Michael Kokott | 54 | GER | 4,200 | 1:54.2 | ||
| 178 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,199 | 1:54.3 |
| 179 | Mark Evans | 39 | AUS | SUB-7 IRC | 4,195 | 1:54.4 | |
| 179 | Ed Tetreault | 48 | Baltimore, MD | USA | 4,195 | 1:54.4 | |
| 181 | Ben Nadenic | 54 | AUS | 4,194 | 1:54.4 | ||
| 181 | Nicolas Sees | 44 | FRA | 4,194 | 1:54.4 | ||
| 183 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 4,193 | 1:54.4 | |
| 183 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,193 | 1:54.4 |
| 185 | Jay Rogers | 45 | USA | 4,191 | 1:54.5 | ||
| 185 | Jim Dunlap | 57 | USA | 4,191 | 1:54.5 | ||
| 187 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,190 | 1:54.5 | |
| 187 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 4,190 | 1:54.5 | |
| 189 | Alan Rowell | 42 | AUS | 4,188 | 1:54.6 | ||
| 189 | Chris Hemberger | 43 | USA | 4,188 | 1:54.6 | ||
| 191 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,187 | 1:54.6 | |
| 192 | Mikkel Mørk | 36 | DEN | 4,186 | 1:54.6 | ||
| 193 | Charl Marais | 37 | ZAM | 4,185 | 1:54.6 | ||
| 193 | Ton van de Sande | 47 | NED | 4,185 | 1:54.6 | ||
| 195 | Lajos Molnar | 44 | HUN | 4,184 | 1:54.7 | ||
| 196 | Zachary Michaud | 42 | Baldwin, ME | USA | 4,180 | 1:54.8 | |
| 197 | Petr Borusík | 35 | CZE | 4,179 | 1:54.8 | ||
| 197 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,179 | 1:54.8 |
| 199 | Brad Hipp | 48 | USA | 4,177 | 1:54.9 | ||
| 200 | Terry M | 50 | GBR | 4,170 | 1:55.1 |