Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	C W	34		USA		3,092	2:35.2
1402	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,091	2:35.2
1403	Nancy Zhang	37		USA		3,089	2:35.3
1404	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,087	2:35.4
1405	Gwenn Sperling	70		USA		3,086	2:35.5
1406	Michael Benvin	38		USA		3,085	2:35.5
1407	Kyla Murphy	59		USA		3,084	2:35.6
1408	Stan Moore	70		USA	Rogue Rowing	3,082	2:35.7
1409	Staci Blake	50		USA		3,081	2:35.7
1410	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,077	2:35.9
1411	Nick Wilkerson	57		USA		3,074	2:36.1
1412	Paul Moresco	35		USA		3,071	2:36.3
1413	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	3,070	2:36.3
1414	Denise Whitten	53		USA		3,069	2:36.4
1415	Christine OToole	61	WestRoxbury, MA	USA	ZOLL VRC	3,067	2:36.5
1415	Brady Groves	65		USA		3,067	2:36.5
1415	Gabriel Devenyi	40		CAN		3,067	2:36.5
1415	Sarah Kelly	65		USA		3,067	2:36.5
1419	Zoe Nisley	14		USA		3,064	2:36.6
1420	Bruce W	52	NSW	AUS		3,062	2:36.7
1420	Sal Alberti	25		CAN		3,062	2:36.7
1422	Jess M	38		USA		3,061	2:36.8
1423	Remo Sberna	52		ITA		3,056	2:37.0
1424	Alain Mathys	71		SUI		3,053	2:37.2
1425	michael heifetz	57		USA		3,050	2:37.3
1426	Gordon Dalling	56		CAN		3,049	2:37.4
1427	Neil Harrington	45		USA		3,047	2:37.5
1428	현국 박	46		KOR		3,045	2:37.6
1429	Tatjana ISTINGER	43		AUT		3,044	2:37.6
1430	William Carlisle	46		USA		3,043	2:37.7
1431	Hans Laskewitz	71		NED		3,040	2:37.8
1432	Rob Adams	53	AR	USA	U.S. Army	3,038	2:37.9
1432	Erin Munro	49	AK	USA		3,038	2:37.9
1434	Francine Talbot	58		FRA		3,037	2:38.0
1435	Shan McC	42		USA		3,036	2:38.1
1436	Julie Crossman	63		GBR		3,035	2:38.1
1437	Mike Montgomery	52		USA		3,034	2:38.2
1438	Jean-Marc Rollins	59		USA		3,032	2:38.3
1439	Curtis Buford	72		USA		3,028	2:38.5
1440	Val Wu	46		USA		3,020	2:38.9
1441	Camille Buan	39		FRA		3,019	2:38.9
1442	John Schoolmeester	44		USA		3,017	2:39.0
1443	Krista Csontos	44	AL	USA		3,016	2:39.1
1443	Megan O’Keeffe	36		USA		3,016	2:39.1
1443	Alan Wardsworth	63		USA		3,016	2:39.1
1446	Duncan Fowler	36		USA		3,014	2:39.2
1447	Adam Hajman	58		POL		3,013	2:39.3
1448	Leonard El Kholy	23		GER		3,010	2:39.4
1449	Ciera Greene	39		USA		3,009	2:39.5
1450	David Masters	51		USA		3,005	2:39.7