Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Kerin Sharma | 35 | USA | 3,530 | 2:15.9 | ||
| 1002 | Mark Smith | 63 | USA | 3,527 | 2:16.0 | ||
| 1003 | Mark Muscat | 52 | Toowong, QLD | AUS | 3,526 | 2:16.1 | |
| 1004 | Sally Taylor | 58 | AUS | 3,525 | 2:16.1 | ||
| 1004 | David Smith | 41 | USA | 3,525 | 2:16.1 | ||
| 1004 | Przemek Kostrzewski | 46 | POL | 3,525 | 2:16.1 | ||
| 1007 | Melanie Wöhler | 42 | GER | 3,524 | 2:16.2 | ||
| 1007 | Roger Butler | 48 | USA | 3,524 | 2:16.2 | ||
| 1009 | Laurent Durand | 60 | FRA | 3,522 | 2:16.2 | ||
| 1009 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:16.2 |
| 1011 | Joe Wildfire | 41 | SUI | 3,521 | 2:16.3 | ||
| 1012 | ilseok Jeong | 45 | KOR | 3,520 | 2:16.3 | ||
| 1012 | Gregory Lynch | 43 | USA | 3,520 | 2:16.3 | ||
| 1012 | Kelly Barnes | 52 | Fort Wayne, IN | USA | 3,520 | 2:16.3 | |
| 1012 | Christian Jabbusch | 53 | GER | 3,520 | 2:16.3 | ||
| 1016 | Hannah redding | 44 | GBR | 3,519 | 2:16.4 | ||
| 1016 | Juan Carlos Garcia | 43 | USA | 3,519 | 2:16.4 | ||
| 1018 | Jose Valenzuela | 37 | HON | 3,518 | 2:16.4 | ||
| 1019 | Tanja Kurtz | 56 | Pforzheim | GER | 3,517 | 2:16.4 | |
| 1020 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:16.5 |
| 1021 | Kevin Smith | 38 | SD | USA | 3,514 | 2:16.5 | |
| 1022 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,513 | 2:16.6 |
| 1023 | Chris McMahon | 39 | GBR | 3,512 | 2:16.6 | ||
| 1024 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,510 | 2:16.7 |
| 1025 | Mark Fenwick | 51 | AUS | 3,509 | 2:16.7 | ||
| 1025 | Jaime Martínez | 41 | ESP | 3,509 | 2:16.7 | ||
| 1025 | Adam Giles | 55 | Beaverton, OR | USA | 3,509 | 2:16.7 | |
| 1028 | Keith Burak | 63 | CAN | 3,507 | 2:16.8 | ||
| 1028 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:16.8 |
| 1030 | Michael Nitz | 44 | USA | 3,506 | 2:16.9 | ||
| 1030 | Jeff LaPoint | 58 | NY | USA | 3,506 | 2:16.9 | |
| 1032 | Ed Bkamp | 51 | USA | 3,505 | 2:16.9 | ||
| 1033 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 |
| 1034 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,502 | 2:17.0 | |
| 1035 | Brad S | 45 | USA | 3,501 | 2:17.1 | ||
| 1036 | david williams | 53 | GER | 3,498 | 2:17.2 | ||
| 1036 | John Zupko | 53 | USA | 3,498 | 2:17.2 | ||
| 1038 | Aude Rolland | 57 | FRA | 3,497 | 2:17.2 | ||
| 1039 | Nico Minazzi | 44 | NJ | USA | 3,496 | 2:17.2 | |
| 1039 | Szilvia Szalai | 50 | HUN | 3,496 | 2:17.2 | ||
| 1041 | Juan Louw | 62 | RSA | 3,494 | 2:17.3 | ||
| 1041 | Angelo Balzano | 60 | ITA | 3,494 | 2:17.3 | ||
| 1043 | Lydie Delbarba | 47 | FRA | 3,493 | 2:17.4 | ||
| 1043 | Markus Uphoff | 39 | GER | 3,493 | 2:17.4 | ||
| 1045 | Samantha Townsend | 37 | GBR | 3,492 | 2:17.4 | ||
| 1046 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:17.4 |
| 1047 | Minkyu Kim | 39 | KOR | 3,490 | 2:17.5 | ||
| 1048 | Sophie Williams | 37 | USA | 3,489 | 2:17.5 | ||
| 1049 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,488 | 2:17.6 |
| 1049 | Kevin Klenk | 56 | CA | USA | 3,488 | 2:17.6 |