Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Lisa Busch | 58 | USA | 3,407 | 2:20.8 | ||
| 1150 | Bohao Zhang | 31 | ON | CAN | 3,407 | 2:20.8 | |
| 1153 | Sue Buboltz | 63 | USA | 3,406 | 2:20.9 | ||
| 1154 | Kevin Thauvoye | 28 | BEL | 3,405 | 2:20.9 | ||
| 1154 | Ben Maphis | 50 | Ashburn, VA | USA | 3,405 | 2:20.9 | |
| 1156 | Luca Gaffuri | 36 | Erba | ITA | 3,403 | 2:21.0 | |
| 1157 | Chris Furner | 41 | USA | 3,398 | 2:21.2 | ||
| 1158 | Richard Rock | 50 | IRL | 3,397 | 2:21.3 | ||
| 1159 | Stéphane Weppe | 47 | Gravelines | FRA | 3,396 | 2:21.3 | |
| 1159 | Brad Krout | 49 | USA | 3,396 | 2:21.3 | ||
| 1161 | Dah Collie | 53 | USA | 3,395 | 2:21.3 | ||
| 1161 | Warren Ayd | 13 | USA | 3,395 | 2:21.3 | ||
| 1163 | Laura Johnson | 43 | USA | 3,393 | 2:21.4 | ||
| 1164 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,392 | 2:21.5 |
| 1164 | frederic bousquet | 61 | PYF | 3,392 | 2:21.5 | ||
| 1166 | Jennifer Siuty | 44 | IL | USA | 3,391 | 2:21.5 | |
| 1166 | Bruce Day | 61 | USA | 3,391 | 2:21.5 | ||
| 1166 | J B | 51 | GBR | 3,391 | 2:21.5 | ||
| 1169 | Roger Skidmore | 59 | GBR | 3,390 | 2:21.5 | ||
| 1170 | Jody H | 40 | CAN | 3,387 | 2:21.7 | ||
| 1171 | Brittany Buss | 46 | WY | USA | 3,386 | 2:21.7 | |
| 1172 | Antje Schacht-Gerdum | 54 | GER | 3,385 | 2:21.8 | ||
| 1173 | Christian Pazzini | 45 | ITA | 3,383 | 2:21.8 | ||
| 1173 | Jason Bade | 49 | EC, MD | USA | 3,383 | 2:21.8 | |
| 1175 | Michael Orzen | 66 | Portland, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 |
| 1176 | M G | 50 | GBR | 3,379 | 2:22.0 | ||
| 1177 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,377 | 2:22.1 | |
| 1178 | Ranjit Srinivas | 65 | GBR | 3,375 | 2:22.2 | ||
| 1178 | Sarah Cade | 45 | GBR | 3,375 | 2:22.2 | ||
| 1180 | Tommy Gavin | 35 | USA | 3,373 | 2:22.3 | ||
| 1181 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,370 | 2:22.4 |
| 1182 | Dylan Hogan | 54 | Portland, OR | USA | 3,369 | 2:22.4 | |
| 1183 | Ray Boylan | 77 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:22.5 |
| 1184 | 1 1 | 25 | BAH | 3,367 | 2:22.5 | ||
| 1185 | Kyle Casey | 25 | Boston, MA | USA | 3,366 | 2:22.6 | |
| 1186 | 혁진 서 | 51 | YangPyung | KOR | 3,365 | 2:22.6 | |
| 1187 | Chris Tom | 39 | San Francisco, CA | USA | 3,364 | 2:22.6 | |
| 1188 | Bobby Han | 58 | USA | 3,361 | 2:22.8 | ||
| 1189 | Adela Guset | 45 | USA | Genesee Rowing Club, Rochester, NY | 3,360 | 2:22.8 | |
| 1190 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,358 | 2:22.9 | |
| 1190 | James Turner | 68 | USA | 3,358 | 2:22.9 | ||
| 1192 | Alex Rogers | 31 | USA | 3,357 | 2:22.9 | ||
| 1193 | Cecilia Galliani | 39 | USA | 3,356 | 2:23.0 | ||
| 1193 | Kailyn Turner | 37 | USA | 3,356 | 2:23.0 | ||
| 1195 | Kristine Pankratz | 58 | USA | 3,355 | 2:23.0 | ||
| 1195 | Marie Kron | 59 | Middletown , MD | USA | 3,355 | 2:23.0 | |
| 1197 | Kristi Sue-Ako | 41 | USA | 3,353 | 2:23.1 | ||
| 1197 | Cristine Kelly | 59 | USA | 3,353 | 2:23.1 | ||
| 1197 | Christian McGlynn | 49 | USA | 3,353 | 2:23.1 | ||
| 1197 | Branimira Milin | 53 | Zadar | CRO | 3,353 | 2:23.1 |