Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Luc Lammens	52		BEL		3,448	2:19.2
1101	Brian Brown	54		USA		3,448	2:19.2
1103	M R	25		USA		3,445	2:19.3
1103	James Thomas	41		USA		3,445	2:19.3
1105	Armin Hurtz	72	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
1105	Dan Wilkinson	49		GBR		3,444	2:19.3
1105	Chris Sommers	54		USA		3,444	2:19.3
1108	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,443	2:19.4
1108	Sean Smith	36		USA		3,443	2:19.4
1110	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1111	Jamie Robinson	43		USA		3,441	2:19.4
1111	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1113	Emma Cole	26		AUS		3,439	2:19.5
1113	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:19.5
1115	John Doe	36		USA		3,438	2:19.6
1116	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,437	2:19.6
1116	Maria M Garcia	47		ESP		3,437	2:19.6
1116	R Virk	40		USA		3,437	2:19.6
1119	Corentin Nowakowski	33		FRA		3,436	2:19.6
1120	Bill Chard	55		GBR		3,434	2:19.7
1121	Alex Carter	55		ESP		3,432	2:19.8
1121	Phillip Cicione	59		USA		3,432	2:19.8
1121	Henry Hecht	37		USA		3,432	2:19.8
1124	David Acierno	51	WI	USA		3,431	2:19.9
1124	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,431	2:19.9
1124	Bruno Flavier	47		FRA		3,431	2:19.9
1127	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,430	2:19.9
1127	Paul Ritchie	51		USA		3,430	2:19.9
1129	Joni Laser	46		USA		3,429	2:19.9
1130	Phang Jin Lim	43		MAS		3,428	2:20.0
1130	Bob Wallace	67	Ballard, WA	USA		3,428	2:20.0
1132	Brandon Regling	43		USA		3,426	2:20.1
1133	Jim Devlin	63		IRL		3,425	2:20.1
1133	Kurt Stolz	64		SUI		3,425	2:20.1
1135	Silke Staff	48		GER		3,424	2:20.1
1136	Mike Gaytan	46		USA		3,422	2:20.2
1137	Jonghyeok Moon	54	Gardena, CA	USA		3,421	2:20.3
1137	Martin Macdonald	77	Port Hope, ON	CAN		3,421	2:20.3
1139	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,419	2:20.3
1140	Stephen Ryan	47		USA		3,418	2:20.4
1140	Margaux V	31		USA		3,418	2:20.4
1142	Stefan Schawaller	39		GER		3,417	2:20.4
1143	Victoria Head	31		GBR		3,416	2:20.5
1143	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,416	2:20.5
1145	Majid Sikosana	41	Edmonton , AB	CAN		3,415	2:20.5
1145	Chris Mann	52		USA		3,415	2:20.5
1147	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
1147	Kraig Alexander	55		USA		3,410	2:20.7
1147	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,410	2:20.7
1150	Travis Brown	43	CO	USA		3,409	2:20.8