Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Brian Brown	54		USA		3,448	2:19.2
1102	M R	25		USA		3,445	2:19.3
1102	James Thomas	41		USA		3,445	2:19.3
1104	Armin Hurtz	72	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
1104	Dan Wilkinson	49		GBR		3,444	2:19.3
1104	Chris Sommers	54		USA		3,444	2:19.3
1107	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,443	2:19.4
1107	Sean Smith	36		USA		3,443	2:19.4
1109	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1110	Jamie Robinson	43		USA		3,441	2:19.4
1110	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1112	Emma Cole	26		AUS		3,439	2:19.5
1112	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:19.5
1114	John Doe	36		USA		3,438	2:19.6
1115	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,437	2:19.6
1115	Maria M Garcia	47		ESP		3,437	2:19.6
1115	R Virk	40		USA		3,437	2:19.6
1118	Corentin Nowakowski	33		FRA		3,436	2:19.6
1119	Bill Chard	55		GBR		3,434	2:19.7
1120	Alex Carter	55		ESP		3,432	2:19.8
1120	Phillip Cicione	59		USA		3,432	2:19.8
1120	Henry Hecht	37		USA		3,432	2:19.8
1123	David Acierno	51	WI	USA		3,431	2:19.9
1123	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,431	2:19.9
1123	Bruno Flavier	47		FRA		3,431	2:19.9
1126	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,430	2:19.9
1126	Paul Ritchie	51		USA		3,430	2:19.9
1128	Joni Laser	46		USA		3,429	2:19.9
1129	Phang Jin Lim	43		MAS		3,428	2:20.0
1129	Bob Wallace	67	Ballard, WA	USA		3,428	2:20.0
1131	Brandon Regling	43		USA		3,426	2:20.1
1132	Jim Devlin	63		IRL		3,425	2:20.1
1132	Kurt Stolz	64		SUI		3,425	2:20.1
1134	Silke Staff	48		GER		3,424	2:20.1
1135	Mike Gaytan	46		USA		3,422	2:20.2
1136	Jonghyeok Moon	54	Gardena, CA	USA		3,421	2:20.3
1136	Martin Macdonald	77	Port Hope, ON	CAN		3,421	2:20.3
1138	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,419	2:20.3
1139	Stephen Ryan	47		USA		3,418	2:20.4
1139	Margaux V	31		USA		3,418	2:20.4
1141	Stefan Schawaller	39		GER		3,417	2:20.4
1142	Victoria Head	31		GBR		3,416	2:20.5
1142	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,416	2:20.5
1144	Majid Sikosana	41	Edmonton , AB	CAN		3,415	2:20.5
1144	Chris Mann	52		USA		3,415	2:20.5
1146	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
1146	Kraig Alexander	55		USA		3,410	2:20.7
1146	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,410	2:20.7
1149	Travis Brown	43	CO	USA		3,409	2:20.8
1150	Kristine Schindel	46	Bakersfield, CA	USA		3,407	2:20.8