Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andy Rehab	51		GER		3,487	2:17.6
1051	Lyca Elizabeth	60	NY	USA		3,487	2:17.6
1053	Andrei Mihai	25		ROU		3,486	2:17.6
1054	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1055	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:17.7
1055	Anthony Redfern	51		GBR		3,484	2:17.7
1057	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,483	2:17.8
1058	joanne cunningham	53		GBR		3,482	2:17.8
1058	Dan Bustuc	42		ROU		3,482	2:17.8
1058	Tariq Nazzal	37		NED		3,482	2:17.8
1061	Holly Kepas	37	UT	USA		3,481	2:17.8
1061	Erich Behm	53		USA		3,481	2:17.8
1063	Martin Midtgaard	39	Aalborg	DEN		3,480	2:17.9
1063	Mali Gomezcaña	35		MEX	CrossFit Vultur	3,480	2:17.9
1065	Katie Andersen	31		USA		3,479	2:17.9
1066	Scott Lathuille	58		FRA		3,478	2:18.0
1066	Ana Beeken	35		GBR		3,478	2:18.0
1066	Alexandre York	27		USA		3,478	2:18.0
1069	Michael Hüllenkremer	70	Stuttgart	GER		3,477	2:18.0
1069	Stephanie Brankatsch	43		GER		3,477	2:18.0
1071	Paul Williams	64		GBR		3,473	2:18.2
1071	Dan Chayes	63	PA	USA		3,473	2:18.2
1073	Katie Wason	43	Lincoln, NH	USA		3,472	2:18.2
1074	Brechtel Coox	33		BEL		3,471	2:18.2
1074	Frances Morrison	56		USA		3,471	2:18.2
1074	George Hicks II	45		USA		3,471	2:18.2
1074	John Malmgren	41		USA		3,471	2:18.2
1078	Michael Sayers	43		IRL		3,470	2:18.3
1079	Jair Cranmore	40		USA	U.S. Army	3,469	2:18.3
1080	John Power	41	IL	USA		3,465	2:18.5
1081	Bram Balkenende	69		NED		3,464	2:18.5
1081	Konstantinos Tziolas	55		GRE		3,464	2:18.5
1083	Rob Em	37	ME	USA		3,462	2:18.6
1084	Angelo Cioffi	45	NJ	USA		3,459	2:18.7
1085	youngsang cho	38		KOR		3,458	2:18.8
1085	Niranjan TS	39		USA		3,458	2:18.8
1087	Katie Buchanan	42		GBR		3,457	2:18.8
1088	David Rosenfeld	60		USA		3,456	2:18.8
1088	Kaylee Lewis	32		USA		3,456	2:18.8
1090	Vanessa Nightingale	44		GBR		3,455	2:18.9
1091	Steve Chetcuti	44		USA		3,454	2:18.9
1091	Richard Monfort	38		USA		3,454	2:18.9
1091	Beth Caruthers	45	DE	USA		3,454	2:18.9
1094	Monster J	42		KOR	Geobukseon -「거북선」	3,453	2:19.0
1094	Mike Wagner	49		USA		3,453	2:19.0
1094	Will McArthur	35		USA		3,453	2:19.0
1094	Peter Ryan	33		USA		3,453	2:19.0
1098	Darren McGrath	55		CAN		3,451	2:19.0
1099	Kat Carrier	29		USA		3,450	2:19.1
1100	Luc Lammens	52		BEL		3,448	2:19.2