Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Megan Roberts | 30 | USA | 8:49.2 | 1:59.6 | ||
| 552 | Svend Hansen | 48 | GER | 8:49.4 | 1:59.3 | ||
| 553 | Martine De Blieck | 45 | NED | 8:49.5 | 1:59.5 | ||
| 553 | Clyde Miller | 42 | USA | 8:49.5 | 2:00.0 | ||
| 555 | Mike Reid | 55 | GBR | 8:49.6 | 2:03.5 | ||
| 556 | Kyle Cook | 41 | USA | 8:49.8 | 2:00.0 | ||
| 557 | Caity Stuart | 37 | USA | 8:50.6 | 1:59.5 | ||
| 558 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 8:51.7 | 1:59.6 | |
| 558 | William Kelly | 59 | Alexandria, VA | USA | 8:51.7 | 1:59.5 | |
| 560 | Gary Hughes | 56 | GBR | 8:51.9 | 1:59.7 | ||
| 561 | Eric Kerr | 26 | CAN | 8:52.1 | 2:00.8 | ||
| 562 | Bogdan-Boro Milin | 54 | Zadar | CRO | 8:52.6 | 2:00.2 | |
| 563 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 8:52.7 | 1:59.7 | |
| 564 | Jason Ryden | 53 | CAN | 8:52.9 | 2:00.3 | ||
| 565 | Andrew Harris | 64 | Botany, NSW | AUS | 8:53.4 | 2:01.3 | |
| 565 | Nigel Beagarie | 71 | GBR | 8:53.4 | 1:59.5 | ||
| 567 | Chad Mochrie | 54 | Simi Valley, CA | USA | 8:53.6 | 2:00.0 | |
| 568 | Changhyun LEE | 44 | KOR | 8:53.8 | 2:00.2 | ||
| 569 | Denis Schenk | 37 | GER | 8:53.9 | 2:00.6 | ||
| 569 | Simon Billinge | 60 | New York, NY | USA | 8:53.9 | 1:59.9 | |
| 571 | Uni Petersen | 35 | FRO | 8:54.1 | 2:00.2 | ||
| 572 | Guido Burkhardt | 60 | GER | 8:54.2 | 2:00.6 | ||
| 573 | Alexandre Felt | 43 | SUI | 8:55.0 | 2:00.7 | ||
| 574 | Maya Peel | 39 | USA | 8:55.3 | 2:00.0 | ||
| 575 | Sim McDonald | 56 | AUS | 8:56.3 | 2:00.3 | ||
| 575 | Andrew Brown | 42 | GBR | 8:56.3 | 1:59.8 | ||
| 577 | Bily Mcallester | 48 | MN | USA | 8:57.0 | 2:00.1 | |
| 578 | Graeme Brown | 49 | ACT | AUS | 8:57.1 | 2:00.4 | |
| 579 | Markus Schacht | 55 | GER | 8:57.2 | 2:00.5 | ||
| 580 | chris moralesgarcia | 35 | USA | United States Marine Corps | 8:57.5 | 2:01.0 | |
| 581 | Thomas Kräh | 58 | Tutzing | GER | 8:57.8 | 2:00.4 | |
| 581 | Ben Martin | 54 | MO | USA | 8:57.8 | 2:00.5 | |
| 583 | Mike Kendrick | 60 | USA | 8:58.7 | 2:00.2 | ||
| 584 | Ralf Wöstmann | 57 | GER | 8:59.0 | 2:00.7 | ||
| 584 | Damon Cheritt | 46 | USA | 8:59.0 | 2:00.4 | ||
| 586 | David Rigutto | 56 | CAN | 8:59.1 | 2:00.8 | ||
| 587 | Seung Yeon Kim | 45 | KOR | 8:59.2 | 2:00.9 | ||
| 588 | Jeroen Offermans | 55 | NED | 8:59.7 | 2:00.9 | ||
| 589 | Rahul Young | 49 | USA | 8:59.8 | 2:00.5 | ||
| 589 | Matt Geller | 45 | USA | 8:59.8 | 2:01.5 | ||
| 591 | Brad Watts | 45 | AUS | 9:00.0 | 2:02.5 | ||
| 591 | Chris Grimsdale | 64 | GBR | 9:00.0 | 2:00.3 | ||
| 591 | Emma Pearson | 39 | GBR | 9:00.0 | 2:00.5 | ||
| 594 | Domen Kalajzic | 50 | SLO | RowPro Rowers | 9:00.3 | 2:00.5 | |
| 595 | Bård Knoff | 36 | NOR | 9:00.4 | 2:02.1 | ||
| 596 | Gregor Hauk | 35 | AUT | 9:01.2 | 2:01.1 | ||
| 597 | Tomislav Zobec | 46 | CRO | 9:01.4 | 2:00.8 | ||
| 597 | PJO Mainiac | 52 | ME | USA | 9:01.4 | 2:01.1 | |
| 599 | Mischa Przerada | 39 | GER | 9:01.7 | 2:00.6 | ||
| 599 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 9:01.7 | 2:00.5 |