Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Karen Gambrel | 50 | OH | USA | 8:34.0 | 1:57.7 | |
| 502 | Joe Doaks | 48 | CAN | 8:34.1 | 1:57.5 | ||
| 503 | Ben Goddard | 44 | GBR | 8:34.3 | 1:57.9 | ||
| 504 | Darren Yeap | 46 | SIN | 8:35.4 | 1:57.8 | ||
| 505 | Daryl Blink | 63 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 8:35.5 | 1:57.4 |
| 506 | Rosalie de Wit | 32 | NED | 8:36.1 | 1:58.6 | ||
| 506 | Kasey Litteken | 38 | USA | 8:36.1 | 1:58.2 | ||
| 506 | RJ White | 41 | Dallas, TX | USA | 8:36.1 | 1:58.5 | |
| 509 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 8:36.2 | 2:02.4 |
| 510 | Chip Magid | 63 | USA | 8:36.4 | 1:58.1 | ||
| 511 | Kevin Bluemke | 42 | USA | 8:36.5 | 1:59.2 | ||
| 512 | Steve H | 63 | CAN | 8:36.9 | 1:58.6 | ||
| 513 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 8:37.0 | 1:57.9 |
| 514 | Sam Varano | 54 | USA | 8:37.2 | 1:57.9 | ||
| 515 | Luke Ontiveros | 63 | CA | USA | 8:38.1 | 1:58.5 | |
| 516 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 8:38.3 | 1:58.4 |
| 517 | Pierre Sentenac | 37 | FRA | 8:38.5 | 1:58.8 | ||
| 518 | David Walton | 58 | USA | 8:38.9 | 1:58.4 | ||
| 519 | Jon Abbott | 58 | Lincolnshire | GBR | 8:39.1 | 1:58.4 | |
| 520 | Ed Wells | 32 | USA | 8:39.4 | 2:00.5 | ||
| 521 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:39.5 | 1:58.2 |
| 522 | Kirk Melnikoff | 55 | USA | 8:39.7 | 1:58.2 | ||
| 523 | Erik Russell | 38 | VT | USA | 8:39.8 | 1:58.2 | |
| 524 | Chris Hall | 37 | USA | 8:40.4 | 1:58.3 | ||
| 525 | Amie Roberts | 26 | NZL | 8:40.6 | 1:58.9 | ||
| 526 | Cortny Kovacevic | 33 | SRB | 8:40.8 | 1:58.9 | ||
| 527 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 8:41.2 | 2:00.5 |
| 528 | Neil Rogerson | 56 | GBR | 8:41.4 | 1:58.4 | ||
| 529 | Francis Kim | 43 | USA | 8:41.8 | 1:59.1 | ||
| 530 | Justin Gallman | 41 | USA | 8:42.4 | 1:59.3 | ||
| 531 | Davide Galliani | 55 | ITA | 8:42.6 | 1:59.4 | ||
| 531 | Sylvain Lauzon | 42 | CAN | 8:42.6 | 1:58.9 | ||
| 533 | Mike Kourakis | 56 | AUS | 8:43.0 | 1:58.9 | ||
| 533 | 小智 張 | 45 | TPE | 8:43.0 | 1:59.6 | ||
| 535 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 8:43.1 | 1:58.5 |
| 536 | Martin Knodt | 70 | Dreieich | GER | 8:43.7 | 1:59.5 | |
| 537 | Logan Horstman | 30 | USA | 8:44.3 | 1:59.0 | ||
| 538 | Mike Ferguson | 60 | USA | 8:44.4 | 1:58.9 | ||
| 539 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 8:44.8 | 1:58.7 |
| 540 | Alex Davis | 60 | USA | 8:45.0 | 1:58.5 | ||
| 541 | Kevin Smith | 38 | SD | USA | 8:45.4 | 1:58.9 | |
| 542 | Astrid Janssens | 47 | NED | 8:45.7 | 1:59.0 | ||
| 543 | Tim Hassey | 57 | AUS | 8:46.9 | 1:59.1 | ||
| 544 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 8:47.2 | 1:59.6 |
| 545 | Jeff Becker | 53 | USA | 8:47.3 | 1:59.5 | ||
| 546 | Shaunak Intwala | 35 | USA | 8:47.7 | 1:59.3 | ||
| 547 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 8:48.4 | 1:59.1 |
| 548 | Niall McKenzie | 41 | Motherwell | GBR | 8:48.7 | 1:59.6 | |
| 548 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 8:48.7 | 1:59.4 |
| 550 | Oscar Mockridge | 59 | USA | 8:49.1 | 2:03.8 |