Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 8:05.3 | 1:54.4 |
| 402 | Simon Green | 50 | AUS | 8:05.8 | 1:54.6 | ||
| 402 | Peter Dreissigacker | 74 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 8:05.8 | 1:54.5 |
| 404 | Kristina Karavaj | 42 | NOR | 8:05.9 | 1:54.4 | ||
| 405 | Nicolas Garrido | 38 | CHI | 8:06.1 | 1:55.8 | ||
| 406 | Jason Calcagno | 45 | USA | 8:06.2 | 1:54.5 | ||
| 407 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 8:06.6 | 1:55.5 |
| 408 | Chris Broadbent | 50 | Newark | GBR | 8:07.4 | 1:55.4 | |
| 409 | John Beton | 51 | GBR | 8:07.6 | 1:55.1 | ||
| 410 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 8:07.7 | 1:55.1 |
| 411 | Marjan Gjoni | 51 | USA | 8:08.0 | 1:55.0 | ||
| 412 | James Curtis | 52 | Newquay | GBR | 8:08.4 | 1:54.7 | |
| 413 | Rick Juteau | 28 | CAN | 8:09.4 | 1:55.0 | ||
| 414 | Jan Paegel | 45 | Berlin | GER | 8:10.0 | 1:55.5 | |
| 415 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 8:10.1 | 1:55.5 | |
| 416 | Nathan Hammes | 36 | USA | 8:10.2 | 1:55.4 | ||
| 417 | Ali Jichi | 55 | IRL | 8:11.2 | 1:55.9 | ||
| 418 | Aaron Bassett | 44 | USA | 8:11.4 | 1:55.6 | ||
| 419 | Chad Jarrett | 41 | USA | 8:11.6 | 1:55.2 | ||
| 420 | Dirk Hupfeld | 44 | GER | 8:11.9 | 1:56.3 | ||
| 421 | Harold Rees | 52 | Oak Park, IL | USA | 8:12.2 | 1:55.5 | |
| 422 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 8:12.5 | 1:56.2 | |
| 423 | Dado Javor | 35 | CAN | 8:12.8 | 1:55.5 | ||
| 423 | Brian Browning | 56 | USA | 8:12.8 | 1:56.2 | ||
| 425 | pietro mezzatesta | 54 | ITA | 8:12.9 | 1:55.7 | ||
| 426 | Stefano Laurenzano | 40 | ITA | 8:13.0 | 1:56.0 | ||
| 426 | Matjaz Fikfak | 35 | SLO | 8:13.0 | 1:56.0 | ||
| 426 | Dennis Strahl | 47 | SWE | 8:13.0 | 1:57.8 | ||
| 429 | Tomas Törnblom | 41 | FIN | 8:13.2 | 1:57.0 | ||
| 430 | Dani Kopriva | 47 | AUS | 8:14.0 | 1:56.0 | ||
| 430 | Melanie Newman | 32 | ON | CAN | Team Canada | 8:14.0 | 1:55.8 |
| 432 | Christian Friedlein | 51 | GER | 8:14.2 | 1:56.9 | ||
| 432 | Chris Willis | 46 | USA | 8:14.2 | 1:56.0 | ||
| 434 | Michael Manning | - | GA | USA | 8:15.2 | 1:56.0 | |
| 435 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 8:15.4 | 1:56.4 |
| 436 | Kimberlee Brown | 36 | USA | 8:15.5 | 1:55.6 | ||
| 437 | Wayne Gidney | 53 | Cambridgeshire | GBR | 8:15.7 | 1:55.7 | |
| 438 | Tom Arrington | 69 | USA | 8:16.1 | 1:56.0 | ||
| 439 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8:16.9 | 1:56.6 | |
| 440 | Joseph Banks | 47 | Fredericksburg., VA | USA | 8:17.0 | 1:56.0 | |
| 441 | Michael Penza | 48 | Webster, NY | USA | 8:17.1 | 1:56.4 | |
| 442 | karl williams | 51 | GBR | 8:18.4 | 1:56.2 | ||
| 443 | Pete Schmidt | 55 | USA | 8:18.6 | 1:56.3 | ||
| 444 | Daniel Nov | 45 | CZE | 8:18.8 | 1:56.2 | ||
| 445 | Robert Overend | 63 | GBR | 8:19.0 | 1:56.4 | ||
| 446 | Tobias Esberg | 40 | SWE | 8:19.2 | 1:56.6 | ||
| 447 | Colm Quilligan | 49 | IRL | 8:19.3 | 1:56.2 | ||
| 447 | Brian Sims | 51 | USA | 8:19.3 | 1:56.8 | ||
| 449 | Gregory Banyay | 43 | Spring Mills, PA | USA | 8:19.5 | 1:56.0 | |
| 449 | David Cox | 46 | IL | USA | 8:19.5 | 1:55.8 |