Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jeroen Middelkoop | 44 | NED | 8:19.6 | 1:56.3 | ||
| 452 | Simon Brochtrop | 27 | GER | 8:19.7 | 1:56.4 | ||
| 453 | Søren Damgaard | 70 | Bagsvaerd | DEN | 8:20.3 | 1:56.4 | |
| 453 | Christof Trabszo | 38 | GER | 8:20.3 | 1:56.7 | ||
| 455 | Justin Comes | 49 | USA | 8:21.0 | 1:56.7 | ||
| 456 | Mark Hailwood | 35 | GBR | 8:21.1 | 1:57.6 | ||
| 457 | Billy Garver | 35 | USA | 8:21.4 | 1:57.3 | ||
| 457 | Mats Knutsen-Valen | 39 | NOR | 8:21.4 | 1:56.1 | ||
| 457 | Jacob Barnes | 43 | MO | USA | 8:21.4 | 1:56.2 | |
| 460 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 8:21.7 | 1:56.4 | |
| 461 | Jeff Hamar | 57 | CO | USA | 8:22.0 | 1:56.3 | |
| 462 | Dave Maniscalco | 40 | USA | 8:22.1 | 1:56.5 | ||
| 463 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:22.2 | 1:56.6 | |
| 464 | Jonathan Young | 48 | USA | 8:22.4 | 1:56.8 | ||
| 465 | Scott Jensen | 52 | PA | USA | 8:22.5 | 1:56.9 | |
| 466 | György Faragó | 45 | HUN | 8:22.6 | 2:01.9 | ||
| 466 | Mark Bye | 46 | Stratford , ON | CAN | 8:22.6 | 1:56.9 | |
| 468 | Paul Akers | 46 | AUS | 8:23.4 | 1:56.8 | ||
| 469 | Barrett Sprowson | 50 | CAN | 8:24.1 | 1:57.6 | ||
| 470 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 8:24.2 | 1:56.6 |
| 470 | Adrian Chambers | 50 | USA | United States Marine Corps | 8:24.2 | 1:57.6 | |
| 470 | Dali Ivanega | 37 | CZE | 8:24.2 | 1:56.8 | ||
| 473 | Anthony Jones | 44 | Hereford | GBR | 8:24.6 | 1:56.7 | |
| 474 | Mathias Turquetil | 39 | FRA | 8:24.7 | 1:58.5 | ||
| 475 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 8:25.2 | 1:57.3 |
| 476 | David Green | 57 | Nashville, TN | USA | 8:25.5 | 1:57.3 | |
| 477 | Tom Mindy | 48 | Elm Grove, WI | USA | 8:25.7 | 1:57.2 | |
| 478 | Glenn Walker | 47 | USA | 8:26.0 | 1:59.5 | ||
| 479 | Greg Adams | 40 | CAN | 8:26.3 | 1:57.9 | ||
| 480 | Samuel Dowsett | 39 | GBR | 8:26.4 | 1:57.3 | ||
| 481 | Brett Flowers | 54 | USA | 8:27.2 | 1:57.8 | ||
| 482 | Søren Daugaard | 51 | DEN | 8:27.3 | 1:59.2 | ||
| 483 | Scott Lewis | 53 | Hartwell, GA | USA | 8:27.5 | 1:56.7 | |
| 484 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 8:27.6 | 1:57.1 |
| 485 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 8:28.0 | 1:57.2 |
| 486 | Neil Wilcox | 52 | GBR | 8:28.6 | 1:57.0 | ||
| 487 | Luca Sartowicz | 44 | SUI | 8:28.7 | 1:57.5 | ||
| 488 | John Cole | 55 | Stephenville, TX | USA | 8:28.9 | 1:57.0 | |
| 489 | Phil Shannon | 37 | IRL | 8:29.5 | 2:01.8 | ||
| 490 | Jon Van Cleef | 49 | VIC | AUS | 8:30.0 | 1:57.7 | |
| 491 | Bret Schuring | 42 | USA | 8:30.7 | 1:57.6 | ||
| 492 | Monique G. | 47 | NED | 8:31.1 | 1:57.3 | ||
| 493 | Lukasz Rosiak | 36 | POL | 8:31.2 | 1:58.7 | ||
| 494 | Chris Eades | 44 | GBR | 8:31.4 | 1:57.8 | ||
| 495 | 건우 김 | 46 | KOR | 8:31.8 | 1:57.5 | ||
| 496 | Vitalijus Istigecevas | 37 | LTU | 8:32.1 | 1:57.6 | ||
| 497 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 8:32.3 | 1:57.5 |
| 498 | L. Dube | 61 | CAN | 8:32.9 | 1:57.9 | ||
| 499 | Joosep Pärn | 30 | EST | 8:33.3 | 1:59.2 | ||
| 500 | Noel Poindexter | 57 | Knoxville, TN | USA | 8:33.8 | 1:58.1 |