Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anton M.	41		ESP		9:21.3	2:03.6
652	Gary Britton	59	Paso Robles , CA	USA		9:22.1	2:02.9
653	Will Harrington	41		AUS		9:22.7	2:03.2
653	Ed K	53	CA	USA		9:22.7	2:02.8
655	Malin Wallander	30		SWE		9:22.8	2:03.1
656	Christoph Meeder	51		GER		9:23.1	2:02.8
656	Stacey Meeuwsen	51		USA		9:23.1	2:03.1
658	Markus Brose	53	Stuttgart	GER		9:24.0	2:03.7
659	Aeneas Bates	35		GBR		9:24.1	2:03.7
660	Kathi Horn	37		GER		9:24.2	2:04.5
660	Matt Roseland	45	AZ	USA	USAF Veterans	9:24.2	2:03.2
662	Lucas Weeks	44		USA		9:24.5	2:03.5
662	Robert Obrien	55	NV	USA		9:24.5	2:03.7
664	Damon Polzella	51		USA		9:24.6	2:03.3
665	Martin Gono	45		SVK		9:24.9	2:03.2
665	Paul Berge	46	West Nyack, NY	USA	RowAlong	9:24.9	2:03.4
667	Eric Cahall	55		USA		9:25.0	2:02.8
668	Susan Stewart	50		IRL		9:25.3	2:03.1
669	Jonathan Cottingham	50		USA		9:25.6	2:04.4
670	Jodi Wallace	48		CAN		9:25.7	2:03.5
671	sookyo lee	43		KOR		9:26.2	2:04.0
671	Heather Gilchrist	45		USA		9:26.2	2:03.3
673	john mckay	53		RSA		9:26.3	2:03.6
674	Susan Martyn	51	St. John's, NL	CAN		9:27.0	2:03.3
675	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	9:27.5	2:03.9
676	Kevin Watson	58		USA		9:28.3	2:03.5
677	Matthew Winch	52	Portland, ME	USA		9:28.6	2:03.7
678	Gabriel Revez	47	Guarda	POR		9:29.0	2:03.8
678	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	9:29.0	2:04.3
680	John DiGrazia	50		USA		9:29.1	2:04.3
681	Ignasi Palou-Rivera	57		USA		9:29.7	2:03.5
682	Thomas Duhamel	38		FRA		9:29.8	2:03.6
683	Andy Rehab	51		GER		9:31.4	2:04.3
684	Nahoko KawakyuOConnor	48		USA	Rochester Boat Club	9:31.8	2:04.3
685	Jordan Harris	41		AUS		9:31.9	2:05.7
686	Jo Butterfill	50		GBR	British Army	9:33.3	2:04.7
686	Daniel Whitman	55		USA		9:33.3	2:03.7
688	David Fraser	66		GBR		9:33.8	2:04.2
689	Darren Swithenbank	36		GBR	British Army	9:34.0	2:04.4
690	Gene Lam	50		USA		9:34.2	2:04.8
691	John Quail	59	Aurora, ON	CAN		9:34.3	2:04.2
692	Mike Guelfo	59	Kennesaw, GA	USA		9:34.7	2:04.6
693	Nigel Lloyd	57		GBR		9:34.9	2:04.5
694	Ethan Timmins	48	Raleigh	USA		9:35.0	2:05.1
695	Rima Savchuk	36		UKR		9:35.2	2:04.6
696	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	9:35.5	2:05.7
697	Margaret Snell	43	Bangor, ME	USA		9:36.5	2:04.1
698	Les Allan	63	Manhattan Beach, CA	USA		9:37.1	2:04.4
699	Jill Esser	43		NZL		9:37.5	2:04.5
700	Thomas Larson	30		USA		9:37.7	2:13.1