Workout of the Day

« March 16, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Chris Hanners	48		USA		9:37.7	2:04.5
702	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	9:38.1	2:05.2
703	Graham Baldwin	61		GBR		9:38.3	2:04.6
703	Paul Brunelle	48	Tucson	USA		9:38.3	2:05.0
705	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9:38.6	2:04.7
706	A G	51		USA		9:39.1	2:07.3
707	Daniel Skipper	38		AUS		9:39.3	2:06.5
708	Todd Ketcham	38		USA		9:39.6	2:05.5
709	Dan Howington	60		USA		9:39.8	2:04.8
710	Meredith Burke	49		USA		9:39.9	2:05.2
711	Eknath Vittal	41		USA		9:40.2	2:04.8
712	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9:40.4	2:04.6
712	Mike Breckbill	57		USA		9:40.4	2:04.6
714	Alexia Taylor	46		GBR		9:40.9	2:04.7
715	Nathaniel Valaik	34		USA		9:41.1	2:05.0
716	Nancy Rowe	39	Denver, CO	USA		9:41.4	2:04.9
717	Bill Stewart	55		USA		9:42.0	2:05.6
718	Collin Huster	32		USA		9:42.5	2:05.1
719	SIVASAGAR PALAGIRI	38	TX	USA		9:42.6	2:04.7
720	Marie Vinnell	46	NSW	AUS		9:42.7	2:04.8
720	Rui Faria	39		POR		9:42.7	2:05.3
722	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	9:42.8	2:05.3
723	Mun Young So	46		KOR		9:43.0	2:06.1
723	Anna Sprudin	40		POL		9:43.0	2:05.8
725	Marcus Hoyne	53		AUS		9:43.2	2:05.0
726	Haley Lara	28		CAN		9:43.4	2:08.1
727	Brad S	45		USA		9:43.6	2:06.3
727	Laura Moody	55		USA		9:43.6	2:04.9
729	Clemence Dartey	54	SAN DIEGO, CA	USA		9:43.7	2:05.6
730	Patrick Hennebery	43		USA		9:44.6	2:05.3
731	Dazza B	52		AUS		9:45.0	2:05.2
732	Marcel Ludwig	42	Rheinfelden	GER		9:45.3	2:05.3
733	Frank Gulia	60		USA		9:45.6	2:05.3
734	Roy Marinelli	33		ITA		9:45.7	2:07.2
735	Peter Breman	41		NED		9:45.9	2:05.7
736	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9:46.6	2:05.7
737	Lindsay B	49	AB	CAN	Team Canada	9:46.9	2:05.8
738	Thorben Sundström	51		GER		9:47.6	2:05.9
739	Laszlo Pokoradi	43		SUI		9:47.7	2:05.2
740	Abby Cavanaugh	33		USA		9:47.8	2:06.1
741	Jarek Otto	50	Gliwice	POL		9:48.1	2:05.8
742	Jordan Kimelman	35		USA		9:48.3	2:06.4
742	Chris Wubbels	49	West Caldwell, NJ	CAN		9:48.3	2:05.6
744	Anne Goffin	44		USA		9:48.4	2:05.6
745	Curtis Sutcliffe	39		USA		9:48.7	2:06.4
746	Paul Sherry	64	Columbus , OH	USA		9:49.3	2:06.0
747	Kayla El Ourdighi	26		USA		9:49.5	2:06.1
748	Sabine Lengling	47	Düsseldorf	GER		9:49.7	2:06.4
749	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	9:50.0	2:05.7
749	Angelo Del Core	58		ITA		9:50.0	2:05.8