Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 10:23.3 | 2:10.0 | |
| 852 | Sandra Fischer | 35 | Nürnberg | GER | 10:23.6 | 2:09.2 | |
| 853 | Greg Crausaz | 53 | FRA | 10:23.8 | 2:10.0 | ||
| 854 | gils 70 | 53 | FRA | 10:23.9 | 2:09.6 | ||
| 855 | Enrico Sanchez | 47 | GER | 10:24.0 | 2:10.5 | ||
| 856 | Ronald Strasser | 58 | Flaurling 🇦🇹 | AUT | 10:24.1 | 2:12.2 | |
| 857 | Nicole Dinwoodie | 34 | USA | 10:25.0 | 2:11.2 | ||
| 858 | Rene Maurer | 49 | Vorarlberg | AUT | 10:25.2 | 2:10.5 | |
| 859 | Michael Schoen | 53 | Tiburon, CA | USA | 10:25.8 | 2:09.7 | |
| 860 | Dr TNT | 43 | USA | 10:25.9 | 2:09.6 | ||
| 861 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 10:26.1 | 2:10.1 |
| 862 | Edward Yakovlev | 51 | Odessa | UKR | 10:26.5 | 2:10.1 | |
| 863 | Maaike van der Lelij | 47 | NED | 10:26.9 | 2:10.2 | ||
| 864 | Magali Girault | 43 | FRA | 10:27.3 | 2:09.7 | ||
| 864 | Joshua Hatcher | 21 | GBR | 10:27.3 | 2:10.7 | ||
| 864 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 10:27.3 | 2:10.6 |
| 867 | Bill Hughes | 67 | OH | USA | 10:27.4 | 2:09.8 | |
| 868 | Raja Palanimurugan | 35 | Watertown, MA | USA | Mathworks | 10:27.9 | 2:10.6 |
| 869 | Nico Minazzi | 44 | NJ | USA | 10:29.4 | 2:10.1 | |
| 870 | David Yerushalmi | 68 | USA | 10:29.5 | 2:10.1 | ||
| 871 | Claudio Soares | 34 | BRA | 10:30.8 | 2:13.1 | ||
| 872 | Ross Dickson | 59 | USA | 10:31.2 | 2:11.2 | ||
| 873 | Edward Resnick | 56 | USA | 10:31.8 | 2:11.1 | ||
| 874 | Courtney Milam | 47 | SIN | 10:32.0 | 2:10.0 | ||
| 875 | Mark Jordan | 65 | Eden, NC | USA | 10:33.0 | 2:10.5 | |
| 876 | Jessie Larson | 43 | USA | 10:33.4 | 2:10.4 | ||
| 877 | Hyunseung Lee | 43 | KOR | 10:33.5 | 2:09.9 | ||
| 878 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 10:33.6 | 2:10.6 | |
| 879 | Ioannis Chondrokostopoulos | 42 | GRE | 10:33.9 | 2:11.8 | ||
| 880 | Roger Dix | 68 | Ilmer | GBR | 10:34.0 | 2:10.1 | |
| 881 | Dave Moses | 48 | Manteno | USA | 10:34.2 | 2:10.4 | |
| 882 | Mark Wegmuller | 55 | Schöfflisdorf | SUI | 10:34.7 | 2:10.9 | |
| 883 | Juan Louw | 62 | RSA | 10:34.9 | 2:11.3 | ||
| 883 | Glenn Husås | 42 | NOR | 10:34.9 | 2:11.3 | ||
| 885 | Kristine Pankratz | 58 | USA | 10:35.4 | 2:12.7 | ||
| 885 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:35.4 | 2:11.5 |
| 887 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 10:35.8 | 2:10.7 |
| 887 | Glenn Sweeney | 33 | USA | 10:35.8 | 2:10.5 | ||
| 889 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 10:36.3 | 2:11.1 |
| 890 | Mark Bishop | 34 | USA | 10:36.4 | 2:10.7 | ||
| 891 | Bonnie Schollema | 39 | NED | 10:36.5 | 2:14.6 | ||
| 892 | Chris Kerr | 40 | Brooklyn, NY | USA | Row House Williamsburg | 10:36.6 | 2:17.3 |
| 893 | wang tele | 51 | CHN | 10:36.7 | 2:10.7 | ||
| 894 | Thomas Nordberg | 49 | Brumunddal | NOR | 10:36.9 | 2:10.6 | |
| 895 | Brannan Croft | 54 | USA | 10:37.4 | 2:11.1 | ||
| 895 | Eran Sandler | 44 | CA | USA | 10:37.4 | 2:11.3 | |
| 897 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 10:37.5 | 2:11.7 |
| 898 | Mike Hall | 51 | York | GBR | 10:37.7 | 2:11.3 | |
| 899 | Anita Hanegraaf | 37 | NED | 10:37.8 | 2:11.8 | ||
| 900 | Chelsey Burbach | 38 | USA | 10:37.9 | 2:11.2 |