Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Steven Murphy | 32 | MI | USA | 10:38.8 | 2:11.3 | |
| 902 | randall lisy | 49 | USA | 10:39.0 | 2:10.9 | ||
| 903 | Olivier Rouland | 68 | BEL | 10:39.2 | 2:12.2 | ||
| 904 | Alex Rogers | 31 | USA | 10:39.5 | 2:12.2 | ||
| 905 | Kuai Hei Wu | 14 | MAC | 10:39.7 | 2:11.4 | ||
| 906 | Vito Tassone | 43 | Toronto, ON | CAN | 10:39.9 | 2:11.2 | |
| 907 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 10:40.1 | 2:10.8 |
| 908 | Katie Andersen | 31 | USA | 10:40.4 | 2:11.8 | ||
| 909 | suchintha Jinadasa | 52 | USA | 10:40.9 | 2:11.3 | ||
| 910 | Steve Cowley | 54 | GBR | 10:41.0 | 2:11.9 | ||
| 911 | Jörn Sommer | 55 | GER | 10:41.1 | 2:11.4 | ||
| 912 | Julia Sewell | 36 | GBR | 10:41.9 | 2:11.4 | ||
| 913 | sam park | 46 | KOR | RowingDang | 10:42.1 | 2:11.5 | |
| 914 | Oliver Wessel | 57 | Wangen SZ | SUI | 10:42.2 | 2:11.4 | |
| 915 | peter calamari | 57 | USA | 10:42.5 | 2:11.6 | ||
| 916 | Clementine Hambly | 41 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 10:42.7 | 2:11.7 | |
| 917 | Melissa Miller | 40 | USA | 10:42.8 | 2:11.4 | ||
| 918 | Thomas Johnson | 38 | USA | 10:43.1 | 2:12.1 | ||
| 919 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 10:43.7 | 2:11.7 | |
| 920 | Tiffany Heller | 53 | USA | 10:44.4 | 2:11.1 | ||
| 921 | Joshua Chapo | 42 | USA | 10:44.6 | 2:16.2 | ||
| 922 | Kati Ahlqvist | 53 | FIN | 10:44.9 | 2:12.2 | ||
| 923 | Silvia Marenow | 48 | GER | 10:45.0 | 2:11.5 | ||
| 924 | Austin Hermez | 25 | CAN | 10:45.7 | 2:11.6 | ||
| 925 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 10:46.2 | 2:12.0 |
| 926 | Sean D | 61 | McKinney, TX | USA | 10:46.5 | 2:11.8 | |
| 927 | Sarah Meade | 39 | USA | 10:46.6 | 2:12.1 | ||
| 927 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 10:46.6 | 2:11.5 |
| 929 | Anthony Garbis | 40 | USA | 10:46.8 | 2:12.4 | ||
| 930 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 10:47.1 | 2:13.0 | |
| 931 | Mike Price | 50 | Westminster, CO | USA | 10:47.6 | 2:13.3 | |
| 932 | Jake Hays | 46 | USA | 10:48.3 | 2:12.1 | ||
| 933 | Adam Knapp | 45 | USA | 10:48.4 | 2:15.2 | ||
| 934 | Emma Mrkonic | 33 | ITA | 10:48.5 | 2:12.4 | ||
| 935 | Stuart Hodgson | 47 | GBR | 10:49.6 | 2:12.4 | ||
| 936 | Chris Ricketts | 34 | CAN | 10:50.1 | 2:12.3 | ||
| 937 | Nadja Holdt | 35 | DEN | 10:50.3 | 2:12.3 | ||
| 938 | Tobias Mairose | 44 | GER | 10:50.4 | 2:12.6 | ||
| 939 | Joe Eltgroth | 33 | USA | 10:50.9 | 2:19.0 | ||
| 940 | Sheldon Louie | 44 | Calgary, AB | CAN | 10:51.4 | 2:12.7 | |
| 941 | Antony Avogadri | 50 | GBR | 10:51.8 | 2:14.5 | ||
| 942 | Jon Edicola | 37 | USA | 10:52.6 | 2:16.4 | ||
| 943 | Maria M Garcia | 47 | ESP | 10:56.0 | 2:13.2 | ||
| 944 | Jenn Miranda | 42 | USA | 10:56.3 | 2:12.8 | ||
| 945 | Markus Luhnen | 54 | GER | 10:56.4 | 2:14.4 | ||
| 946 | Kevin Klenk | 56 | CA | USA | 10:56.6 | 2:12.8 | |
| 947 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 10:56.7 | 2:12.7 | |
| 948 | Michael Limberger | 52 | GER | 10:57.0 | 2:13.5 | ||
| 949 | Dustin Rhodes | 45 | Amarillo, TX | USA | 10:57.2 | 2:12.6 | |
| 950 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 10:58.1 | 2:13.0 |