Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | denise Magler | 49 | AUT | 10:58.2 | 2:13.2 | ||
| 952 | Damon Grandbouche | 54 | USA | 10:58.4 | 2:14.4 | ||
| 953 | François Nassiet | - | FRA | 10:59.4 | 2:14.2 | ||
| 954 | Kathrin Lassak | 30 | GER | 10:59.8 | 2:13.8 | ||
| 955 | Frederick M | 60 | USA | 11:00.0 | 2:15.0 | ||
| 956 | Fabian Schalau | 34 | GER | 11:00.7 | 2:15.6 | ||
| 957 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 11:00.9 | 2:13.6 |
| 958 | alan norman | 41 | USA | 11:01.5 | 2:13.9 | ||
| 959 | Franco Ceradini | 64 | ITA | 11:01.9 | 2:13.7 | ||
| 960 | Mahangu Weerasinghe | 39 | Colombo | SRI | 11:02.0 | 2:16.4 | |
| 961 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 11:02.3 | 2:13.9 | |
| 961 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 11:02.3 | 2:13.2 |
| 963 | Justin Loflin | 48 | USA | 11:02.5 | 2:13.8 | ||
| 964 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 11:02.9 | 2:14.5 |
| 964 | Chris Whaley | 48 | USA | 11:02.9 | 2:13.9 | ||
| 966 | Brian Drab | 43 | USA | 11:03.0 | 2:13.4 | ||
| 967 | Nicolas C | 41 | FRA | 11:03.1 | 2:13.5 | ||
| 968 | Robert Bartruff | 63 | Los Altos, CA | USA | 11:03.2 | 2:13.2 | |
| 969 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 11:04.0 | 2:16.2 |
| 970 | Carsten Scheuer | 40 | GER | 11:04.3 | 2:13.5 | ||
| 971 | Joseph McSpiritt | 33 | USA | 11:04.4 | 2:18.1 | ||
| 972 | Peter Doelder de | 71 | Middelburg | NED | 11:04.8 | 2:13.5 | |
| 973 | Przemek Kostrzewski | 46 | POL | 11:05.5 | 2:14.4 | ||
| 974 | Esther H. | 45 | GER | 11:05.6 | 2:13.6 | ||
| 975 | Marge Luik | 54 | EST | 11:06.2 | 2:13.8 | ||
| 976 | Ryan Corken | 39 | USA | 11:06.6 | 2:13.5 | ||
| 977 | Francisco Galindo Murillo | 48 | San Luis Potosí | MEX | 11:07.0 | 2:13.7 | |
| 978 | John Malmgren | 41 | USA | 11:07.4 | 2:14.1 | ||
| 979 | Wilfried Vallerie | 48 | FRA | 11:07.6 | 2:15.1 | ||
| 980 | Aude Rolland | 57 | FRA | 11:08.2 | 2:13.6 | ||
| 981 | 白羽 张 | 42 | CHN | 11:08.3 | 2:15.5 | ||
| 982 | Chris Weltzer | 41 | USA | 11:10.2 | 2:14.5 | ||
| 983 | Lisa L. | 54 | USA | 11:10.7 | 2:14.5 | ||
| 984 | ADRIENN TOTH-BALOGH | 37 | HUN | 11:11.0 | 2:14.4 | ||
| 985 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 11:11.3 | 2:14.1 |
| 986 | Kristin S | 52 | San Diego, CA | USA | 11:11.9 | 2:14.4 | |
| 987 | Cassie Larrabee | 33 | USA | 11:12.8 | 2:15.1 | ||
| 988 | Eric Wittenauer | 43 | USA | 11:13.0 | 2:15.0 | ||
| 989 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 11:13.7 | 2:14.6 |
| 989 | John O’Sullivan | 59 | USA | 11:13.7 | 2:15.0 | ||
| 991 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 11:13.9 | 2:15.3 |
| 992 | Markus Westermann | 57 | Karlsruhe | GER | 11:14.2 | 2:14.7 | |
| 993 | Svetlana Onisczenko | 52 | Sydney, NSW | AUS | 11:14.3 | 2:15.8 | |
| 993 | Alison Hafez | 31 | USA | 11:14.3 | 2:15.3 | ||
| 995 | Jason Rinehimer | 49 | USA | 11:15.1 | 2:14.8 | ||
| 996 | J Jacks | 44 | USA | 11:15.4 | 2:14.7 | ||
| 997 | Cecilia Wiberg | 54 | SWE | 11:16.8 | 2:14.8 | ||
| 998 | Océanne Melançon | 20 | CAN | 11:17.2 | 2:14.9 | ||
| 999 | Jacob Beaty | 45 | USA | 11:17.8 | 2:15.1 | ||
| 1000 | Eric Gelber | 57 | USA | Les 3Y | 11:18.4 | 2:15.0 |