Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andreas kreutzfeldt | 43 | DEN | 6,155 | 2:01.8 | ||
| 402 | Corey Beltz | 43 | USA | 6,153 | 2:01.8 | ||
| 403 | Robert Stone | 60 | AUS | 6,152 | 2:01.9 | ||
| 403 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 6,152 | 2:01.9 | |
| 405 | Michael Wiegand | 41 | GER | 6,151 | 2:01.9 | ||
| 406 | Brian Wurdeman | 46 | Kennewick, WA | USA | 6,148 | 2:01.9 | |
| 407 | Dorian Harghel | 44 | MDA | 6,147 | 2:02.0 | ||
| 407 | Tyler Mitchell | 38 | USA | 6,147 | 2:02.0 | ||
| 407 | j h | 38 | USA | 6,147 | 2:02.0 | ||
| 410 | Alex Ruhlman | 33 | USA | 6,146 | 2:02.0 | ||
| 411 | Rolandas Mensikovas | 49 | RSA | 6,143 | 2:02.0 | ||
| 411 | Brian Jammer | 42 | USA | 6,143 | 2:02.0 | ||
| 411 | Mélaine Garel | 25 | FRA | 6,143 | 2:02.0 | ||
| 411 | Thomas CLEMENT | 38 | FRA | 6,143 | 2:02.0 | ||
| 415 | Dennis Trust | 45 | DEN | 6,142 | 2:02.1 | ||
| 415 | Angelo Gradanti rowing club genovese | 61 | ITA | 6,142 | 2:02.1 | ||
| 417 | Steve Rees | 65 | Bothell, WA | USA | 6,139 | 2:02.1 | |
| 418 | Graham Healey | 40 | Cheshire | GBR | 6,138 | 2:02.1 | |
| 418 | Kyle Black | 35 | USA | 6,138 | 2:02.1 | ||
| 418 | Joe Morgan | 44 | USA | 6,138 | 2:02.1 | ||
| 418 | Ty Suber | 46 | Canton, GA | USA | 6,138 | 2:02.1 | |
| 422 | Jenny Marcum | 22 | VA | USA | 6,136 | 2:02.2 | |
| 423 | Tomislav Bilić | 48 | CRO | 6,135 | 2:02.2 | ||
| 424 | Thomas Vogt | 59 | GER | 6,133 | 2:02.2 | ||
| 425 | Ryan Hodge | 39 | USA | 6,131 | 2:02.3 | ||
| 425 | Carsten Mack | 53 | Jüchen | GER | 6,131 | 2:02.3 | |
| 427 | Mike Burke | 53 | Pewaukee , WI | USA | 6,130 | 2:02.3 | |
| 428 | Fergus Mulholland | 49 | IRL | 6,129 | 2:02.3 | ||
| 429 | Rene Schampier | 43 | AUT | 6,127 | 2:02.4 | ||
| 430 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 6,126 | 2:02.4 | |
| 431 | Ben Pelleg | 39 | USA | 6,125 | 2:02.4 | ||
| 431 | Andrew Brown | 42 | GBR | 6,125 | 2:02.4 | ||
| 431 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,125 | 2:02.4 |
| 434 | Nico Wallich | 40 | Heidelberg | GER | 6,122 | 2:02.5 | |
| 435 | Zachary Michaud | 42 | Baldwin, ME | USA | 6,121 | 2:02.5 | |
| 435 | Chad Boyles | 55 | USA | 6,121 | 2:02.5 | ||
| 437 | Florian Busch | 48 | GBR | 6,117 | 2:02.6 | ||
| 437 | Sebastien Breau | 35 | CAN | 6,117 | 2:02.6 | ||
| 439 | Thomas Grassmee | 48 | GER | 6,116 | 2:02.6 | ||
| 440 | Kryštof Bouchal | 16 | CZE | 6,115 | 2:02.6 | ||
| 441 | Jason Heidt | 53 | USA | 6,114 | 2:02.6 | ||
| 442 | Martin Oakden | 42 | GBR | 6,113 | 2:02.6 | ||
| 442 | Tyler Grossman | 35 | USA | 6,113 | 2:02.6 | ||
| 444 | Alexey Klimin | 49 | USA | 6,110 | 2:02.7 | ||
| 445 | Ron Lima | 58 | USA | 6,109 | 2:02.7 | ||
| 445 | Mike Scholl | 27 | GER | 6,109 | 2:02.7 | ||
| 447 | Annarita Cibin | 35 | ITA | 6,108 | 2:02.7 | ||
| 448 | Soohwan Kim | 51 | Yongin | KOR | 6,107 | 2:02.8 | |
| 448 | David Osdal | 38 | NOR | 6,107 | 2:02.8 | ||
| 448 | Matt Welhaf | 32 | USA | 6,107 | 2:02.8 |