Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mark Taylor	45	TAS	AUS		6,281	1:59.4
302	Yoann Pisu	40		SUI		6,280	1:59.4
303	Thomas Woolley	42	Cumbria	GBR		6,278	1:59.4
304	William Bakker	46		USA		6,277	1:59.4
305	Michael Feigl	49	Geltendorf	GER	Team Ruderathlet	6,275	1:59.5
305	Thomas Struck	54		GER		6,275	1:59.5
307	Yuri Bianchini	40		ITA		6,274	1:59.5
308	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	6,271	1:59.5
308	Letterio Visalli	38	Messina	ITA		6,271	1:59.5
310	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	6,269	1:59.6
311	Erwan Bolzer	48		FRA		6,266	1:59.6
311	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	6,266	1:59.6
313	Kim Andre Nilsen	32		NOR		6,264	1:59.7
314	Noah Eull	43		USA		6,263	1:59.7
315	Rafa Sospedra	-		NOR		6,262	1:59.7
316	Sergey Pachkov	44		AIN		6,261	1:59.7
317	Mason Pelfrey	34		USA		6,259	1:59.8
318	Matt Segar	35	IN	USA		6,258	1:59.8
319	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	6,257	1:59.8
320	Sabrina Sack	45		GER		6,254	1:59.9
321	David Walter	70	Janesville	USA		6,253	1:59.9
321	Tony Walmsley	57	Swindon	GBR		6,253	1:59.9
321	Adam Brejnakowski	45		POL		6,253	1:59.9
324	Marcin Kaczmarek	41	Izdebno / Rogowo	POL		6,252	1:59.9
324	Jon Abbott	58	Lincolnshire	GBR		6,252	1:59.9
324	David Schwartz	45		USA		6,252	1:59.9
324	Kyle Starweir	32		USA		6,252	1:59.9
328	Jon Drnek	50		USA		6,248	2:00.0
329	Stephen Seeler	-	Dobbs Ferry, NY	USA		6,247	2:00.0
330	KJ Bellas	38		USA		6,241	2:00.1
331	Marko Saarijärvi	49		FIN	GARAGEATHLETE	6,240	2:00.1
332	Noah Birnbaum	33		USA		6,239	2:00.2
333	Jacques Germishuizen	40		RSA		6,237	2:00.2
334	Þórarinn Jóhannsson	61		ISL		6,234	2:00.3
334	Thierry SCIACCA - AVIRON DE HAUTE CORSE	59	Bastia	FRA	Aviron de la Haute-Corse	6,234	2:00.3
336	Miguel Angel Nogueira Perillo	36	Parma	ITA		6,233	2:00.3
336	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	6,233	2:00.3
338	Brian Ford	40		USA		6,231	2:00.3
339	Greg Ryan	57		GBR		6,229	2:00.4
339	Alex Vickery	29		IRL		6,229	2:00.4
341	Joel Hazard	47	FL	USA		6,228	2:00.4
342	Rob Alexander	33		CAN		6,227	2:00.4
343	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	6,223	2:00.5
344	Conor Devine	42		USA		6,220	2:00.5
345	Tommy T	37		GER		6,218	2:00.6
346	Yoon S. Park	52	Seoul	KOR		6,217	2:00.6
346	Eric Strieter	48		USA		6,217	2:00.6
348	Ryan Kearney	47		USA		6,216	2:00.6
349	Timothée Carayol	41		GER		6,213	2:00.7
350	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	6,211	2:00.7