Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Kramer	39		USA		6,772	1:50.7
52	Michael Persson	43		CAN		6,771	1:50.7
53	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	6,766	1:50.8
54	Christian Mader	45		AUT		6,765	1:50.8
55	Manuel Lamothe	54	Québec, QC	CAN		6,763	1:50.8
56	Daan Horenberg	31		NED		6,760	1:50.9
57	Andreas Svensson	37		SWE		6,756	1:51.0
57	Eric Jude	38	Bluffton, SC	USA	United States Marine Corps	6,756	1:51.0
59	Jarno PdB	35		ITA		6,754	1:51.0
60	Mathias Riebold	43	Eschwege	GER		6,752	1:51.0
61	Mat Roberts	44		AUS		6,750	1:51.1
62	Stuart Robertson	49		GBR		6,748	1:51.1
63	Cole Fox	44		CAN		6,737	1:51.3
64	Jarlath Carey	47		IRL		6,732	1:51.4
65	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,729	1:51.4
66	Tom Daniel	27		AUS		6,724	1:51.5
66	Tim Linville	46		USA		6,724	1:51.5
66	Christian Scholz	46		GER		6,724	1:51.5
69	Dave Adams	44	Essex Jct, VT	USA		6,720	1:51.6
70	Justin Evans	44		USA		6,717	1:51.6
71	Matt Kingswood	60	Russell, ON	CAN	Rowers United	6,716	1:51.6
72	Philip Rotella	37		USA		6,713	1:51.7
73	Enrico Lari	33		ITA		6,704	1:51.8
74	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	6,699	1:51.9
75	Tony Scholefield	51	Pymble, NSW	AUS		6,696	1:52.0
76	Armand Schattle	46		USA		6,692	1:52.0
77	Laurent Vinter	36		FRA		6,691	1:52.0
78	Josh Scarrow	35		NZL		6,677	1:52.3
79	Der Held vom Erdbeerfeld	48		GER		6,674	1:52.3
80	Pat Thomas	50		USA		6,673	1:52.3
81	David Gigg	59	Norwich	GBR	Red Line Rowers	6,672	1:52.4
82	William Morrell	56	Eatonville, WA	USA	U.S. Marines	6,669	1:52.4
83	James Scott-Stirling	32		GBR		6,664	1:52.5
84	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	6,662	1:52.5
85	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		6,658	1:52.6
86	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	6,654	1:52.7
87	Nick Brewer	47		GBR		6,647	1:52.8
87	Waylon Jones	48		USA	Michigan State Police	6,647	1:52.8
89	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	6,639	1:52.9
89	Andrew Bauer	49		USA		6,639	1:52.9
91	Max Meyer	36		USA		6,636	1:53.0
92	Hayo Cnossen	58	De Knipe	NED		6,632	1:53.0
93	Maik Braun	47		GER		6,630	1:53.1
94	Chris Simpson	40	London	GBR	Royal Air Force (UK)	6,627	1:53.1
94	Paul Robson	48		CAN		6,627	1:53.1
94	James Bird	42		GBR		6,627	1:53.1
94	Darrell Stroope	47	Newburyport , MA	USA	Dads in Cargo Shorts	6,627	1:53.1
98	Mitch Crawford	50	Walcha	AUS		6,626	1:53.1
99	Henrik Martin Andersen	39		DEN	We Are Invictus	6,623	1:53.2
100	Mitja Marinsek	43		SLO		6,622	1:53.2