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Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Luke Sestich 41 AUS 6,620 1:53.2
102 Kev Thomas 53 GBR 6,615 1:53.3
103 David Simpson 55 GBR 6,613 1:53.4
104 James Dietrich 38 DEN 6,612 1:53.4
104 Joe Will 36 FRA 6,612 1:53.4
106 Greg Mcmillan 39 GBR 6,610 1:53.4
107 Are D. Nyhagen 31 NOR 6,608 1:53.4
108 atom 241 25 USA 6,603 1:53.5
109 Ladislav Pechal 40 CZE 6,597 1:53.6
110 Poul Moesgaard 54 DEN 6,593 1:53.7
110 Thomas Allison 45 GBR 6,593 1:53.7
112 michele ricco 33 ITA 6,588 1:53.8
113 Alexander Kristensen 33 NOR 6,586 1:53.8
114 Noel Fechhelm 50 USA 6,585 1:53.8
115 Iain Arseneau 37 CAN 6,581 1:53.9
116 Zac Smit 33 AUS 6,580 1:53.9
116 Kendall Fogle 42 USA 6,580 1:53.9
118 Jon Burch-Hyson 62 GBR 6,572 1:54.1
119 Jurie Van Vuren 56 RSA 6,568 1:54.1
120 Alexander Robinson 41 AUS 6,567 1:54.2
120 Ciaran Brannigan 38 IRL 6,567 1:54.2
122 Troels Thomsen 39 DEN 6,566 1:54.2
123 Dave Leadenham 40 AUS 6,563 1:54.2
124 Jay Keith 58 USA 6,562 1:54.2
124 Luke Rodriguez 32 USA 6,562 1:54.2
126 David Gilbert 43 GBR 6,561 1:54.3
127 Shane McCarrick 38 USA 6,558 1:54.3
127 René Simon 43 GER 6,558 1:54.3
129 John Martin De Jesus 34 PHI 6,555 1:54.4
130 Pedro Torres Mosquera 35 ESP 6,550 1:54.5
131 Freddie Leatham 43 GBR 6,549 1:54.5
132 SEAMAN‘S CLUB 34 KOR 6,547 1:54.5
132 Simon Davis 51 GBR 6,547 1:54.5
134 Andrew Jane 52 GBR 6,545 1:54.5
134 Gert Weil 65 CHI 6,545 1:54.5
136 Alex Salter 34 GBR 6,544 1:54.6
137 Mogens L Mathiesen 48 NOR 6,537 1:54.7
138 Matt G 42 USA 6,535 1:54.7
139 Ivan Živković 36 CRO 6,534 1:54.7
140 Thomas Ronge 36 AUT 6,532 1:54.8
141 Gregg Shapiro 58 USA 6,530 1:54.8
142 Craig Warden 59 GBR 6,526 1:54.9
143 Jarrod Scuglik 42 USA 6,522 1:54.9
144 Alex Chaux 56 USA 6,521 1:55.0
145 A WIN 34 GER 6,520 1:55.0
146 Stephan Van duin 40 NED 6,518 1:55.0
146 David Vasseur 48 USA 6,518 1:55.0
148 Jason Thorpe 37 AUS 6,516 1:55.1
149 Ian Murphy 39 USA 6,512 1:55.1
150 Matt Keller 44 USA 6,510 1:55.2