Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	6,510	1:55.2
152	Ian Calderwood	40		GBR		6,509	1:55.2
152	Alex Warner	42		GBR		6,509	1:55.2
154	Kewin Walczak	18		POL		6,502	1:55.3
155	Magnus Nyman	52	Uppsala	SWE		6,500	1:55.3
155	Andrew Lovett	37		GBR	Worcester Boat Club	6,500	1:55.3
157	Mischa Dolezal	37		SUI		6,499	1:55.4
158	Chandler Boyd	28		USA		6,498	1:55.4
159	Ivan Leache	53	Pamplona	ESP		6,496	1:55.4
160	Russell Hall	44		GBR		6,494	1:55.4
161	Todd Flanagan	57		USA	Mathworks	6,490	1:55.5
161	David Hidalgo	44	Sevilla	ESP		6,490	1:55.5
161	Peter Larsen	38	Falun	SWE		6,490	1:55.5
164	Ben Nadenic	54		AUS		6,489	1:55.5
165	Age de Jong	24		NED		6,488	1:55.5
166	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	6,483	1:55.6
167	Gavin Roche	49		GBR		6,481	1:55.7
168	Duncan Dunning	52	New Plymouth	NZL		6,480	1:55.7
168	Erland Staff Hagen	36		NOR		6,480	1:55.7
170	Noah Myers	31	WY	USA		6,478	1:55.7
170	Donald Brezavar	38	Kansas City, MO	USA		6,478	1:55.7
172	Joerg Ruder	58	Leerstetten/Mfr.	GER		6,477	1:55.7
173	Daan Maijer	60		NED		6,476	1:55.8
174	Simon Smith	52	Buckingham	GBR	Rowfit	6,469	1:55.9
175	David Johnson	60		GBR		6,463	1:56.0
176	Ryan Applegate	55		USA		6,460	1:56.0
177	Matthew Dilligan	51		USA		6,457	1:56.1
178	Clint Walker	54	Vero Beach, FL	USA		6,456	1:56.1
179	Stephan Straßburger	41		GER		6,452	1:56.2
180	Andrew Stanley	34		USA		6,451	1:56.2
180	Jim Dunlap	57		USA		6,451	1:56.2
182	Clemens Mader	45	Walenstadtberg	SUI		6,448	1:56.3
183	Andy Hauger	62	Augusta, GA	USA		6,447	1:56.3
184	M D	56		USA		6,444	1:56.3
185	Malcolm Johnson	35	Hobart, TAS	AUS		6,443	1:56.4
186	Keane Minister	30		GBR		6,440	1:56.4
187	Goran Špoljarić	59	Gospić	CRO		6,438	1:56.4
188	Brice Albert	34		USA		6,436	1:56.5
189	Tim George	51		AUS		6,435	1:56.5
189	Chad Carr	44		USA		6,435	1:56.5
191	Allan Bech	57	Odsherred	DEN	Societas Remigum	6,434	1:56.5
192	Mark Grabski	57	MD	USA	U.S. Army Veterans	6,430	1:56.6
193	Artur Wilk	36		POL		6,429	1:56.6
194	Phil Masciantonio	37		USA		6,428	1:56.6
195	Christian Beck	38		USA		6,423	1:56.7
196	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,422	1:56.7
196	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	6,422	1:56.7
198	Christian Baumann	46	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	6,421	1:56.8
199	David F	37		GER		6,418	1:56.8
200	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	6,414	1:56.9