Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 6,337 | 1:58.3 | |
| 252 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 6,336 | 1:58.3 | |
| 253 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 6,335 | 1:58.3 |
| 254 | Henning Wiehe | 54 | Frankfurt | GER | 6,334 | 1:58.4 | |
| 255 | Ben Siffleet | 37 | NZL | 6,333 | 1:58.4 | ||
| 255 | Chris Logan | 49 | USA | 6,333 | 1:58.4 | ||
| 255 | Sergione 70 | 54 | ITA | 6,333 | 1:58.4 | ||
| 258 | Braden Mitchell | 38 | USA | 6,332 | 1:58.4 | ||
| 259 | Chris Hull | 32 | GBR | 6,331 | 1:58.4 | ||
| 260 | Matthieu Cailliet | 46 | FRA | 6,329 | 1:58.5 | ||
| 260 | Andrew Chen | 36 | USA | 6,329 | 1:58.5 | ||
| 262 | Matt Allyn | 48 | USA | 6,326 | 1:58.5 | ||
| 263 | Felipe Del Villar | 56 | USA | 6,325 | 1:58.5 | ||
| 264 | Radek Podracky | 54 | TX | USA | 6,323 | 1:58.6 | |
| 265 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,322 | 1:58.6 |
| 266 | YS Tan | 37 | SGP | 6,321 | 1:58.6 | ||
| 266 | Calum Calderwood | 34 | GBR | 6,321 | 1:58.6 | ||
| 268 | Roman Lemke | 36 | GER | 6,320 | 1:58.6 | ||
| 269 | Cormac Linehan | 50 | GBR | 6,319 | 1:58.6 | ||
| 269 | Thomas Vollmer | 51 | Wittelsberg | GER | 6,319 | 1:58.6 | |
| 269 | Hannah Reuter | 35 | GER | 6,319 | 1:58.6 | ||
| 272 | Mark Long | 49 | USA | 6,317 | 1:58.7 | ||
| 273 | Shane Fox | 45 | AB | CAN | 6,315 | 1:58.7 | |
| 274 | Frédéric Faubert | 44 | FRA | 6,310 | 1:58.8 | ||
| 274 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,310 | 1:58.8 | |
| 276 | Tanner Palmer | 31 | USA | 6,307 | 1:58.9 | ||
| 277 | Nick Musial | 44 | USA | 6,306 | 1:58.9 | ||
| 277 | Taft Franklin | 40 | USA | 6,306 | 1:58.9 | ||
| 277 | Ian Mayo | 32 | USA | 6,306 | 1:58.9 | ||
| 280 | Jon Osdal | 50 | NOR | 6,302 | 1:59.0 | ||
| 280 | Drew Miller | 42 | Rochester, NY | USA | University at Albany | 6,302 | 1:59.0 |
| 282 | Markus Eder | 52 | Sukdull | AUT | 6,300 | 1:59.0 | |
| 283 | Michael Rutz | 46 | Reno, NV | USA | 6,297 | 1:59.1 | |
| 284 | Peter Chatwell | 45 | Rochester | GBR | 6,296 | 1:59.1 | |
| 284 | Mike Anderson | 68 | Farnham | GBR | 6,296 | 1:59.1 | |
| 284 | Emmet Cregan | 42 | IRL | 6,296 | 1:59.1 | ||
| 287 | Philip Southward | 57 | St Helens | GBR | 6,295 | 1:59.1 | |
| 287 | Trent Scott | 32 | New York | USA | 6,295 | 1:59.1 | |
| 289 | Leon Boviatsis | 40 | NED | 6,293 | 1:59.1 | ||
| 289 | Helge Eide | 51 | NOR | 6,293 | 1:59.1 | ||
| 289 | Jeff Ludwig | 56 | USA | 6,293 | 1:59.1 | ||
| 292 | Tony Frayling | 57 | Cardiff | GBR | 6,289 | 1:59.2 | |
| 293 | Dustin Schilb | 44 | USA | 6,288 | 1:59.2 | ||
| 294 | Joel Pritchard | 48 | AUS | 6,286 | 1:59.3 | ||
| 295 | Supra ERU | 46 | FRA | French Army | 6,284 | 1:59.3 | |
| 296 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6,283 | 1:59.3 | |
| 296 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,283 | 1:59.3 | |
| 296 | James Phillips | 31 | Elgin | GBR | 6,283 | 1:59.3 | |
| 296 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 6,283 | 1:59.3 |
| 300 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 6,282 | 1:59.3 |