Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sal Tora	43		GBR		10,337	1:12.5
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7,489	1:40.1
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	7,331	1:42.3
4	Nicholas Pryszlak	45	NJ	USA		7,230	1:43.7
5	Rob Sedman	50		GBR		7,201	1:44.1
6	Spencer Stevens	52	CA	USA	Ever Green Boat Club	7,178	1:44.4
7	Chase Hansel	23		USA		7,176	1:44.5
8	Andrew Corley	41	Firestone, CO	USA		7,170	1:44.6
9	Kimmo Somerjoki	45		FIN		7,166	1:44.6
10	James Poulter	39		GBR	GARAGEATHLETE	7,164	1:44.6
11	Cameron Knowles	42		USA		7,113	1:45.4
12	Jake Byrne	27		IRL		7,107	1:45.5
13	Bradley Farrell	33	NC	USA		7,054	1:46.3
14	Chris Viggars	38		GBR		7,047	1:46.4
15	T Kvigne	32		USA	GARAGEATHLETE	7,043	1:46.4
16	Tobias Wischer	53		GER		7,026	1:46.7
17	Ben Buchovecky	23		USA		7,020	1:46.8
18	Jonathan Mathews	41		GBR		7,012	1:46.9
19	Matt Thiel	43		USA		7,010	1:46.9
20	Joel Blackmon	47	Portland , OR	USA		6,994	1:47.2
21	Will Pettinger	29		USA		6,988	1:47.3
22	Paweł Karwowski	32	Celiny	POL		6,958	1:47.7
23	Michael Bissmeyer	46	Darien, CT	USA		6,956	1:47.8
24	Falk Brieß	42		GER		6,955	1:47.8
25	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	6,927	1:48.2
26	Sean Campbell	47	Norton Shores, MI	USA		6,915	1:48.4
27	Tamás Polónyi	44		HUN		6,911	1:48.5
28	Carl Hampson	45		GBR		6,904	1:48.6
29	Gergen Zoltán	27		ROU		6,903	1:48.6
30	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,902	1:48.6
31	Vlad Lazurenko	28		UKR		6,901	1:48.6
32	Damir Oštarjaš	40		CRO		6,897	1:48.7
33	Tim Farmer	44	Bath	GBR		6,894	1:48.7
34	Marti Taru	54		EST		6,881	1:48.9
35	Mira Hurda	47	Teplice	CZE		6,856	1:49.3
36	James Hart	55	Trowbridge, Wiltshire	GBR		6,855	1:49.4
37	Eric Hawn	54		USA		6,852	1:49.4
38	Daniel Shay	52	Tampa, FL	USA		6,846	1:49.5
39	Alexander Koznov	41		AIN		6,845	1:49.5
40	Florian GROSJEAN	27		FRA		6,822	1:49.9
41	Tom T	43		USA		6,818	1:50.0
42	Alexey Semenyuk	41		AIN		6,809	1:50.1
43	John Perry	55	North Yorks	GBR		6,806	1:50.1
44	Paul Barrett	51		GBR		6,802	1:50.2
45	Casper Bjerregaard	35		DEN		6,799	1:50.3
46	Matt Sweeting	50		AUS		6,792	1:50.4
47	Tom Bonser	34		GBR		6,788	1:50.4
48	Dom Marshall	31		GBR		6,786	1:50.5
49	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	6,776	1:50.6
50	Ben Dowers	33		AUS		6,775	1:50.7