Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Todd Glick | 48 | Garden City, NY | USA | 6,413 | 1:56.9 | |
| 202 | Gerrit Hummel | 43 | GER | 6,409 | 1:57.0 | ||
| 202 | Ricardo Vilá | 51 | PUR | 6,409 | 1:57.0 | ||
| 202 | Iago Mariño | 43 | ESP | 6,409 | 1:57.0 | ||
| 205 | John Culhane | 61 | Milton , ON | CAN | 6,406 | 1:57.0 | |
| 206 | Patrick Perry | 29 | USA | 6,405 | 1:57.0 | ||
| 207 | Keith Donovan | 44 | USA | 6,403 | 1:57.1 | ||
| 208 | j c | 53 | JPN | 6,397 | 1:57.2 | ||
| 209 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 6,394 | 1:57.2 |
| 210 | Bryson Van Ryn | 19 | USA | 6,393 | 1:57.3 | ||
| 210 | Dan Molony | 47 | Lafayette Hill, PA | USA | 6,393 | 1:57.3 | |
| 212 | Marko Kuzmanović | 32 | FIN | 6,391 | 1:57.3 | ||
| 213 | Thomas Evans | 35 | GBR | 6,389 | 1:57.3 | ||
| 214 | Mike Spence | 65 | Edinburgh | GBR | 6,383 | 1:57.4 | |
| 214 | Darren Partridge | 57 | GBR | 6,383 | 1:57.4 | ||
| 216 | Stephen Leyshan | 36 | AUS | 6,382 | 1:57.5 | ||
| 217 | David Cesiel | 34 | USA | 6,381 | 1:57.5 | ||
| 218 | Terry Kersey | 55 | USA | 6,376 | 1:57.6 | ||
| 219 | Zachary Stern | 30 | USA | 6,374 | 1:57.6 | ||
| 220 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 6,373 | 1:57.6 |
| 220 | Mark Gillespie | 41 | USA | 6,373 | 1:57.6 | ||
| 220 | Emanuele Neri | 58 | ITA | 6,373 | 1:57.6 | ||
| 223 | Everett Nast | 39 | CAN | 6,369 | 1:57.7 | ||
| 224 | Jonathan Shumeyko | 46 | USA | 6,367 | 1:57.7 | ||
| 225 | Tyler McFarland | 27 | USA | 6,363 | 1:57.8 | ||
| 226 | Eirik Karstensen | 41 | NOR | 6,360 | 1:57.9 | ||
| 227 | Farhad Ganiyev | 41 | GBR | 6,359 | 1:57.9 | ||
| 227 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,359 | 1:57.9 | |
| 229 | Steven Bishop | 43 | AUS | 6,358 | 1:57.9 | ||
| 229 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 6,358 | 1:57.9 |
| 231 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 6,356 | 1:57.9 |
| 232 | Steve Bell | 56 | GBR | 6,352 | 1:58.0 | ||
| 232 | Paul Kaukonen | 44 | Redding, CA | USA | 6,352 | 1:58.0 | |
| 234 | Andrea Mentasti | 54 | Pula | ITA | 6,351 | 1:58.0 | |
| 235 | Adrian Chambers | 50 | USA | United States Marine Corps | 6,350 | 1:58.1 | |
| 235 | Brook Church-Koegel | 48 | USA | 6,350 | 1:58.1 | ||
| 237 | Laurent Delteil | 47 | FRA | 6,349 | 1:58.1 | ||
| 238 | Wilson Feuerstein | - | AUT | 6,348 | 1:58.1 | ||
| 239 | Jason Nunn | 49 | GBR | 6,347 | 1:58.1 | ||
| 239 | Janek Sepp | 48 | EST | 6,347 | 1:58.1 | ||
| 241 | Peter Ricciardo | 48 | WA | AUS | 6,345 | 1:58.2 | |
| 241 | Rick Heyer | 55 | CA | USA | 6,345 | 1:58.2 | |
| 243 | Thomas Cherrier | 38 | FRA | 6,344 | 1:58.2 | ||
| 244 | Vilnis Barons | 52 | LAT | 6,343 | 1:58.2 | ||
| 245 | Aldo Delgado | 35 | USA | USAF Veterans | 6,342 | 1:58.2 | |
| 246 | Time Bomb | 42 | AUS | 6,341 | 1:58.2 | ||
| 246 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 6,341 | 1:58.2 |
| 248 | Alex Blevins | 50 | Herndon, VA | USA | 6,340 | 1:58.2 | |
| 249 | Kim Eriksen | 42 | DEN | 6,339 | 1:58.3 | ||
| 250 | Johnie Wright | 36 | GBR | 6,338 | 1:58.3 |