Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Bertrand Malet | 45 | FRA | 6,211 | 2:00.7 | ||
| 352 | Craig Jeffrey | 49 | CAN | 6,210 | 2:00.7 | ||
| 352 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 6,210 | 2:00.7 | |
| 354 | Neil Grant | 64 | Surrey, BC | CAN | 6,207 | 2:00.8 | |
| 355 | Peter Glock | 64 | GBR | 6,205 | 2:00.8 | ||
| 356 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 6,204 | 2:00.8 |
| 357 | James Nuttall | 39 | GBR | 6,203 | 2:00.9 | ||
| 357 | Gerard Westover | 41 | MI | USA | 6,203 | 2:00.9 | |
| 359 | Tim Singler | 39 | USA | 6,201 | 2:00.9 | ||
| 360 | Miroslav Cerny | 45 | CZE | 6,200 | 2:00.9 | ||
| 360 | Erynn Phillips | 37 | BC | CAN | 6,200 | 2:00.9 | |
| 362 | SIMON CHAPMAN | 61 | GBR | 6,198 | 2:01.0 | ||
| 363 | Matthieu Bonnais | 53 | IRL | 6,196 | 2:01.0 | ||
| 364 | Robert Ellison | 54 | IRL | 6,195 | 2:01.0 | ||
| 364 | Brent Wallisch | 40 | Millersburg , PA | USA | 6,195 | 2:01.0 | |
| 366 | Terje Madsen | 56 | NOR | 6,194 | 2:01.0 | ||
| 367 | Ross Cane | 34 | AUS | 6,192 | 2:01.1 | ||
| 367 | Bodz _ | 27 | GBR | 6,192 | 2:01.1 | ||
| 369 | Daniel Reagan | 43 | USA | 6,191 | 2:01.1 | ||
| 370 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 6,189 | 2:01.1 | |
| 371 | Renato Soliva | 48 | Dubai | SUI | 6,187 | 2:01.2 | |
| 371 | andy white | 54 | GBR | 6,187 | 2:01.2 | ||
| 373 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 6,185 | 2:01.2 | |
| 373 | Raul XX | 39 | MEX | 6,185 | 2:01.2 | ||
| 375 | Tim Blewett | 49 | CA | USA | 6,184 | 2:01.2 | |
| 375 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 6,184 | 2:01.2 |
| 377 | B vM | 61 | GER | 6,180 | 2:01.3 | ||
| 378 | Vincent Croise | 30 | FRA | 6,179 | 2:01.3 | ||
| 378 | James Timmerman | 57 | Sparks, MD | USA | 6,179 | 2:01.3 | |
| 380 | Saleh Hazbun | 44 | GBR | 6,178 | 2:01.3 | ||
| 381 | Cullen Walsh | 29 | USA | 6,177 | 2:01.4 | ||
| 381 | Travis Dawsey | 36 | USA | 6,177 | 2:01.4 | ||
| 383 | Brian Conwell | 66 | BRISTOL, IN | USA | 6,175 | 2:01.4 | |
| 384 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 6,173 | 2:01.4 |
| 385 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 6,172 | 2:01.5 |
| 386 | Andy Kelly | 52 | AUS | 6,170 | 2:01.5 | ||
| 386 | Sabino Lagattolla | 54 | Hudson, MA | USA | 6,170 | 2:01.5 | |
| 388 | Jason Calcagno | 45 | USA | 6,169 | 2:01.5 | ||
| 389 | Kristina Karavaj | 42 | NOR | 6,166 | 2:01.6 | ||
| 389 | Steve Leavitt | 39 | Sandy, UT | USA | 6,166 | 2:01.6 | |
| 391 | Richard Lamb | 61 | GBR | 6,165 | 2:01.6 | ||
| 391 | Seth Anderson | 48 | Leesburg, VA | USA | 6,165 | 2:01.6 | |
| 391 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 6,165 | 2:01.6 |
| 394 | Eric Cartier | 46 | USA | 6,163 | 2:01.6 | ||
| 395 | Lisa Ka | 25 | GER | 6,161 | 2:01.7 | ||
| 396 | Dan Covello | 50 | USA | 6,160 | 2:01.7 | ||
| 396 | Robert Haile | 55 | North Yarmouth, ME | USA | 6,160 | 2:01.7 | |
| 398 | Doug Fripp | 45 | Bristol | GBR | 6,158 | 2:01.7 | |
| 399 | Matt Couillard | 34 | Westford, MA | USA | Westford Community Crew Club | 6,156 | 2:01.8 |
| 399 | Nick Townsend | 37 | GBR | 6,156 | 2:01.8 |