Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
350 Bertrand Malet 45 FRA 6,211 2:00.7
352 Craig Jeffrey 49 CAN 6,210 2:00.7
352 Lucas Granucci 15 USA 6,210 2:00.7
354 Neil Grant 64 CAN 6,207 2:00.8
355 Peter Glock 64 GBR 6,205 2:00.8
356 Pete Zimmerman 45 USA 6,204 2:00.8
357 James Nuttall 39 GBR 6,203 2:00.9
357 Gerard Westover 41 USA 6,203 2:00.9
359 Tim Singler 39 USA 6,201 2:00.9
360 Miroslav Cerny 45 CZE 6,200 2:00.9
360 Erynn Phillips 37 CAN 6,200 2:00.9
362 SIMON CHAPMAN 61 GBR 6,198 2:01.0
363 Matthieu Bonnais 53 IRL 6,196 2:01.0
364 Robert Ellison 54 IRL 6,195 2:01.0
364 Brent Wallisch 40 USA 6,195 2:01.0
366 Terje Madsen 56 NOR 6,194 2:01.0
367 Ross Cane 34 AUS 6,192 2:01.1
367 Bodz _ 27 GBR 6,192 2:01.1
369 Daniel Reagan 43 USA 6,191 2:01.1
370 Malou Proença 64 BRA 6,189 2:01.1
371 Renato Soliva 48 SUI 6,187 2:01.2
371 andy white 54 GBR 6,187 2:01.2
373 Mickaël AUBERT 50 FRA 6,185 2:01.2
373 Raul XX 39 MEX 6,185 2:01.2
375 Tim Blewett 49 USA 6,184 2:01.2
375 James Crippen 41 USA 6,184 2:01.2
377 B vM 61 GER 6,180 2:01.3
378 Vincent Croise 30 FRA 6,179 2:01.3
378 James Timmerman 57 USA 6,179 2:01.3
380 Saleh Hazbun 44 GBR 6,178 2:01.3
381 Cullen Walsh 29 USA 6,177 2:01.4
381 Travis Dawsey 36 USA 6,177 2:01.4
383 Brian Conwell 66 USA 6,175 2:01.4
384 Zane Sumpter 20 USA 6,173 2:01.4
385 Simon Lebus 67 GBR 6,172 2:01.5
386 Andy Kelly 52 AUS 6,170 2:01.5
386 Sabino Lagattolla 54 USA 6,170 2:01.5
388 Jason Calcagno 45 USA 6,169 2:01.5
389 Kristina Karavaj 42 NOR 6,166 2:01.6
389 Steve Leavitt 39 USA 6,166 2:01.6
391 Richard Lamb 61 GBR 6,165 2:01.6
391 Seth Anderson 48 USA 6,165 2:01.6
391 Jose Perez 25 USA 6,165 2:01.6
394 Eric Cartier 46 USA 6,163 2:01.6
395 Lisa Ka 25 GER 6,161 2:01.7
396 Dan Covello 50 USA 6,160 2:01.7
396 Robert Haile 55 USA 6,160 2:01.7
398 Doug Fripp 45 GBR 6,158 2:01.7
399 Matt Couillard 34 USA 6,156 2:01.8
399 Nick Townsend 37 GBR 6,156 2:01.8