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Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 James Bryant 52 USA 6,106 2:02.8
451 Trent Stevens 42 USA 6,106 2:02.8
451 Marius Wirth 42 GER 6,106 2:02.8
454 Nicolas LORIQUE 42 FRA 6,105 2:02.8
454 Everett Roberts 36 USA 6,105 2:02.8
456 Philip Peacock 57 GBR 6,103 2:02.8
457 Moritz Hoffmann 39 SUI 6,102 2:02.9
457 Andrew Kersten 44 USA 6,102 2:02.9
457 Michael Mitchamore 50 USA 6,102 2:02.9
460 Gabriel Revez 47 POR 6,101 2:02.9
461 Ben Goddard 44 GBR 6,100 2:02.9
462 Darrick Broudy 대릭 브로디 51 KOR 6,095 2:03.0
462 Chris Epitropakis 33 GRE 6,095 2:03.0
462 Ronald Daflaar 38 NED 6,095 2:03.0
465 Dado Javor 35 CAN 6,094 2:03.0
465 Gym Needham 54 USA 6,094 2:03.0
467 frank mackay 62 GBR 6,093 2:03.0
468 Robert Engelmann 45 USA 6,092 2:03.1
469 lafeil wu 45 CHN 6,091 2:03.1
469 Maxime Robillard 43 CAN 6,091 2:03.1
469 Jim Ong 61 USA 6,091 2:03.1
472 Florian P.-H. 46 GER 6,090 2:03.1
473 Gavin Furlong 42 USA 6,088 2:03.1
473 Jay Pound 41 USA 6,088 2:03.1
473 Alberto Jaquez 34 MEX 6,088 2:03.1
476 Fabian Göckel 34 GER 6,086 2:03.2
477 Elon Selfmademan 41 GER 6,085 2:03.2
477 Raffael Vogel 31 SUI 6,085 2:03.2
479 Steve Bien 42 USA 6,084 2:03.2
479 Pierre-Laurent Medori 36 FRA 6,084 2:03.2
479 Per Schölander 47 SWE 6,084 2:03.2
482 Josef Grosse Krabbe 36 GER 6,083 2:03.2
482 Keith Wilhite 55 USA 6,083 2:03.2
484 Jerome Gaillard 39 GBR 6,082 2:03.3
485 Ty Pilkey 33 CAN 6,081 2:03.3
486 H D 52 GER 6,080 2:03.3
487 Rik Hoogendam 36 NED 6,079 2:03.3
488 Paul Dottinger 58 USA 6,077 2:03.4
489 Bora Gulari 49 USA 6,076 2:03.4
490 Craig Schaeffer 45 USA 6,074 2:03.4
491 J T 41 CAN 6,071 2:03.5
492 Olaf Storemoen 42 NOR 6,066 2:03.6
493 Anders Genthner 39 NOR 6,064 2:03.6
494 Derek Card 53 USA 6,061 2:03.7
494 Tibor Vízhányó 53 HUN 6,061 2:03.7
494 Craig Lax 49 USA 6,061 2:03.7
497 Grey M 25 USA 6,060 2:03.7
498 Ed Leonard 53 USA 6,058 2:03.8
499 Mark Suchy 56 USA 6,057 2:03.8
499 Erik Jorgensen 42 USA 6,057 2:03.8