Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Frank Zadravecz | 36 | USA | 5,922 | 2:06.6 | ||
| 602 | Paul Fletcher | 50 | GBR | 5,920 | 2:06.6 | ||
| 603 | David Carty | 49 | GBR | 5,915 | 2:06.7 | ||
| 604 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,914 | 2:06.8 | |
| 605 | Uwe de Boer | 52 | GER | 5,913 | 2:06.8 | ||
| 605 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 5,913 | 2:06.8 | |
| 607 | Gerd Unger | 45 | AUT | 5,912 | 2:06.8 | ||
| 607 | Daniel McCoy | 46 | IA | USA | 5,912 | 2:06.8 | |
| 609 | Phil Sharp | 56 | Felixstowe | GBR | 5,909 | 2:06.9 | |
| 609 | Frank Betzold | 55 | GER | 5,909 | 2:06.9 | ||
| 611 | Craig Wildgoose | 47 | Leicester | GBR | UK Military Veterans | 5,908 | 2:06.9 |
| 612 | David Fraser | 66 | GBR | 5,906 | 2:06.9 | ||
| 612 | Greg Adams | 40 | CAN | 5,906 | 2:06.9 | ||
| 614 | Martin Buiting | 56 | Apeldoorn | NED | 5,905 | 2:07.0 | |
| 615 | tine fla | 52 | GER | 5,903 | 2:07.0 | ||
| 616 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 5,902 | 2:07.0 |
| 616 | Gabriel Marois | 31 | CAN | Team Canada | 5,902 | 2:07.0 | |
| 618 | Tim Creazzo | 42 | USA | 5,899 | 2:07.1 | ||
| 619 | Robert Giacomelli | 49 | USA | 5,897 | 2:07.1 | ||
| 620 | Claus Jensen | 60 | DEN | 5,896 | 2:07.2 | ||
| 621 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,893 | 2:07.2 |
| 622 | Stacey Nathan | 36 | USA | 5,888 | 2:07.3 | ||
| 622 | Nikola Kalinic | 33 | Zemun | SRB | 5,888 | 2:07.3 | |
| 624 | Ray Frutoz | 65 | GER | 5,886 | 2:07.4 | ||
| 625 | Chester Dolph | - | USA | 5,885 | 2:07.4 | ||
| 626 | Jared Carbone | 50 | Boulder, CO | USA | 5,883 | 2:07.4 | |
| 626 | Curtis Nelson | 52 | Anchorage, AK | USA | 5,883 | 2:07.4 | |
| 628 | Jordan W | 36 | USA | 5,879 | 2:07.5 | ||
| 629 | Lone Nikolajsen Hansen | 35 | GRL | 5,877 | 2:07.6 | ||
| 630 | Jason Seidman | 42 | USA | 5,876 | 2:07.6 | ||
| 631 | Nathan Stout | 63 | Overland Park, KS | USA | 5,875 | 2:07.6 | |
| 632 | Gary Bowker | 64 | Lancaster | GBR | 5,874 | 2:07.6 | |
| 632 | Chad Russell | 54 | USA | USAF Retired | 5,874 | 2:07.6 | |
| 634 | Loukretios Vellas | 40 | GRE | 5,873 | 2:07.7 | ||
| 634 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 5,873 | 2:07.7 |
| 634 | Bernie Van Houten | 70 | USA | 5,873 | 2:07.7 | ||
| 637 | Joseph H | 12 | USA | 5,871 | 2:07.7 | ||
| 638 | Zvi C | 73 | AUS | 5,870 | 2:07.7 | ||
| 638 | Wolfgang Schlenz | 40 | GER | 5,870 | 2:07.7 | ||
| 638 | Stacey Meeuwsen | 51 | USA | 5,870 | 2:07.7 | ||
| 641 | Chad Jarrett | 41 | USA | 5,869 | 2:07.7 | ||
| 641 | Carlos Torbidoni | 53 | ARG | 5,869 | 2:07.7 | ||
| 643 | Tim McAuley | 46 | USA | 5,867 | 2:07.8 | ||
| 644 | Twan Bakker | 36 | NED | 5,866 | 2:07.8 | ||
| 644 | Sam Sutton | 46 | GBR | 5,866 | 2:07.8 | ||
| 646 | Gert-Jan Coevert | 48 | Haarlem | NED | 5,865 | 2:07.8 | |
| 647 | Kirk Mull | 58 | PA | USA | 5,864 | 2:07.8 | |
| 648 | Jeremy Pangan | 38 | USA | 5,863 | 2:07.9 | ||
| 649 | John LeClair | 52 | USA | 5,861 | 2:07.9 | ||
| 649 | Travis Hodsdon | 42 | McCall, ID | USA | 5,861 | 2:07.9 |